NEW! Complete by Nutrisystem
Imagine losing 50 pounds or more!
- Take the first step to lose weight
- Learn smart eating habits
- Transition to a healthy lifestyle
We’re with you every step of the way!
If you’re ready for significant weight loss, Complete has you covered. Discover our 3-phased plan designed for life-changing results:
Phase One: RAPID WEIGHT LOSS Month 1
Accelerate your weight loss.
Get a month of convenient meals, including daily breakfasts, lunches, dinners and snacks. Plus, daily protein shakes to fight hunger.
Start with our meals 7 days a week!
Unlimited Variety
Biggest & best menu delivering 160+ choices: Perfectly portioned and ready in minutes
Premium meal choices with up to 30g protein
Phase Two: HEALTHY HABITS Months 2-4
Continue losing weight.
Learn healthy habits by combining our meals with guidance to add your own. Plus, daily protein shakes to fight hunger.
Enjoy our meals 5 days a week!
Anytime Guidance
Live coaching on-call 7 days a week
Online video library with tutorials guided by our expert dietitians
Phase Three: HEALTHY LIFESTYLE Months 5 & 6
Transition to a healthy lifestyle.
Empower yourself to reach your goals with a flexible menu that helps you keep losing weight and living healthy.
Enjoy some of our meals: Choose 32 per month!
Everyday Support
Customer Cookbook with 50 healthy recipes to try at home
NuMi SmartAdapt™ app-based weight loss tool intelligently calculates personalized goals
Put your health first & discover the difference.
Be good to your heart by reducing your weight. Losing just 10% of your body weight can reduce weight-related risks to your heart.
EXTENDED MONEY BACK GUARANTEE
TRY COMPLETE FOR 30 DAYS
Order now for $400+ in savings!†
†Savings versus the cost of ordering the same meal plan on monthly auto-delivery.
Featuring 160+ delicious choices—from homestyle classics to protein-packed premium meals. Here’s a taste of what to expect:
Breakfast
Serving suggestion
Buttermilk Waffles
“A definite must! These waffles are fantastic and the flavor matches their wonderful aroma!” –Judith | Verified Customer
Lunch
Serving suggestion
Classic Hamburger
“This burger packs some serious flavor! The bun and beef are seasoned phenomenally.” –Cricket | Verified Customer
Dinner
Merlot Beef
“Easy to prepare and so flavorful. One of the best meals I’ve had.” –Debby | Verified Customer
Lunch
Serving suggestion
Classic Hamburger
“This burger packs some serious flavor! The bun and beef are seasoned phenomenally.” –Cricket | Verified Customer
Dinner
Merlot Beef
“Easy to prepare and so flavorful. One of the best meals I’ve had.” –Debby | Verified Customer
Snack
Ice Cream Sandwich
“Delicious! I love ice cream and this one is very satisfying when I need my ice cream fix!” –Pat | Verified Customer
Dinner
Merlot Beef
“Easy to prepare and so flavorful. One of the best meals I’ve had.” –Debby | Verified Customer
Snack
Ice Cream Sandwich
“Delicious! I love ice cream and this one is very satisfying when I need my ice cream fix!” –Pat | Verified Customer
Recipes
Serving suggestion
Plus! Customer Favorites Cookbook
Featuring 50 healthy recipes:
- Approved for your plan
- Easy-to-follow directions
- Made to teach healthy habits
Snack
Ice Cream Sandwich
“Delicious! I love ice cream and this one is very satisfying when I need my ice cream fix!” –Pat | Verified Customer
Recipes
Serving suggestion
Plus! Customer Favorites Cookbook
Featuring 50 healthy recipes:
- Approved for your plan
- Easy-to-follow directions
- Made to teach healthy habits
Breakfast
Serving suggestion
Buttermilk Waffles
“A definite must! These waffles are fantastic and the flavor matches their wonderful aroma!” –Judith | Verified Customer
Recipes
Serving suggestion
Plus! Customer Favorites Cookbook
Featuring 50 healthy recipes:
- Approved for your plan
- Easy-to-follow directions
- Made to teach healthy habits
Breakfast
Serving suggestion
Buttermilk Waffles
“A definite must! These waffles are fantastic and the flavor matches their wonderful aroma!” –Judith | Verified Customer
Lunch
Serving suggestion
Classic Hamburger
“This burger packs some serious flavor! The bun and beef are seasoned phenomenally.” –Cricket | Verified Customer
Plus: Get 4 months of shakes & control hunger for up to 3 hours!
- Protein-packed with 15g per serving
- Specially formulated to fight cravings
- Delivered monthly in Phases 1 and 2
In a study, average time was 2.5 hours.
Complete by Nutrisystem delivers it all:
Our best variety of meals and snacks
Daily protein shakes for your first 4 months
Top-rated app to keep you motivated
Exclusive videos with easy how-to hacks
Digital recipe book with 50 healthy recipes
On-demand coaching available 7 days a week
Dietitian-designed to work!
The secret is our seamless three-phased approach:
“Starting with a fully structured menu, you gradually learn smart eating habits and transition to a healthy lifestyle.”
Courtney McCormick | Licensed Dietitian
Get our Complete plan & save over $400 today!†
Get our Complete plan & save over $400 today!†
- Meals & snacks for all 6 months.You get 448 total menu items
- Protein shakes for first 4 months. That's 112 additional shakes
- Access to our best menu variety. Includes 160+ menu choices
- Nutrisystem® digital video library.Guided tutorials available 24/7
Complete by Nutrisystem
Lose weight fast. Money back guaranteed. details
Frequently Asked Questions
Our 3-phased approach will guide you from rapid weight loss to steady results and a lifetime of success.
Complete by Nutrisystem is designed by expert dietitians to help you lose weight and transition into a lifetime of wellness. It works by delivering the right foods in the right portions, right to your door. As your body adapts, we gradually give you more freedom and flexibility to practice eating healthy eating on your own.
You'll lose weight and learn how to keep it off through our three-phased approach:
- Phase 1 (Month 1): Fire up your weight loss with delicious Nutrisystem meals, snacks and shakes 7 days a week.
- Phase 2 (Months 2-4): Introduce some of your own healthy meals while enjoying Nutrisystem meals and snacks 5 days a week (and Nutrisystem shakes 7 days a week).
- Phase 3 (Months 5-6): Eat healthy on your own and support your success with your Nutrisystem favorites—choose 32 meals and 16 snacks for each of your final 2 months.
- Plus: We'll provide valuable video resources and an exclusive digital cookbook to help you stay on track.
After 6 months, the plan ends—but our support doesn't! You'll continue to receive unlimited access to on-demand coaching and our award-winning weight loss app at no cost to you! That way, you can enjoy 6 months of weight loss and a lifetime of wellness.
Hearty Inspirations® is our latest line of premium meals, featuring nine all-new frozen dinner choices‐only available with the Complete plan:
- Butternut Squash Ravioli
- Chicken Pot Sticker Stir Fry
- Grain-Crusted Pollack with Vegetables
- Lemon Caper Chicken
- Manicotti and Chicken with Spinach
- Mediterranean-Style Chicken and Vegetables
- Merlot Beef with Root Vegetables
- Red Pepper Chicken and Pasta Sauté
- Sesame Beef and Broccoli with Brown Rice
Our Hearty Inspirations® dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss™. That’s because everything is included: No need to add your own sides or veggies. These all-in-one meals contain up to 30+ grams of protein* and our full recommended serving of vegetables.
Two easy ways to enjoy Hearty Inspirations®:
- New skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
- Fast microwave meals in convenient heat-and-eat trays.
In addition to new Hearty Inspirations® dinners, Complete delivers your choice of classic Nutrisystem® breakfasts, lunches, dinners and snacks‐including frozen favorites!
*Hearty Inspirations® dinners contain 20-32g protein vs. standard dinners at 8-22g protein.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
- The right mix of nutrients to fuel your body
- Plenty of healthy, lean protein
- High fiber to help keep you feeling fuller, longer
- Low-glycemic carbs to stabilize blood sugar
- No artificial sweeteners or flavors
You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery. Nutrisystem is committed to reducing the environmental impact of our products. Our fresh frozen coolers are now more sustainable than ever:
- 92% Biodegradable† - Throw it away with regular trash and let nature safely break it down.
- Reusable and Recyclable - Made with thermally robust and eco-friendly materials. Recycle with polystyrene products at your local recycling center.
- Groundbreaking Technology - Strong and secure with the same look, feel and functionality you've come to know and trust.
†Foam breaks down up to 92% in four years.