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Basic Diabetes Plan

Stock your pantry with delicious meals and snacks. A budget friendly meal plan!

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Nutrisystem D

Lose weight to manage your Type 2 Diabetes & lower your A1C by an average of 1.02%*

  • Safe and effective weight loss, delivered to your door—no fads, no gimmicks.
  • Lose weight to manage your blood glucose while enjoying your favorite foods, made healthier.
  • Chosen by over 500,000 Americans living with Prediabetes or Type 2 Diabetes.

plus! Real flexibility for real life.

You choose when to have two Flex breakfasts, lunches, dinners and snacks throughout the week. Our free guides and recipes make it easy! Enjoy cooking healthy at home with family—even relax with a glass of wine.

Safe. Effective. Proven.

Take control of your Type 2 Diabetes: Lose weight with Nutrisystem® D® Nutrisystem® D® plans are designed to help you lose weight to manage Type 2 Diabetes, safely and effectively, with three key components:

  • The right balance of nutrients: protein, low-glycemic whole-grain carbs, fiber and healthy fats
  • Meals and snacks every 2-3 hours to help keep your blood sugar levels steady and avoid spikes
  • Around 1,200 to 1,500 calories each day, focused on the foods that keep you fuller, longer

Frequently Asked Questions

Here’s what you get with the 4-week Basic Diabetes Plan:

  • Nutrisystem® Meals and Snacks You’ll enjoy Nutrisystem® breakfasts, lunches, dinners and snacks five days a week, and add in Flex meals and fresh grocery items for more flexibility. Since guys require more calories, men’s plans include additional Nutrisystem snacks.
  • Free NuMi® Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it’s designed specifically for your Nutrisystem® plan, so it’s the best way to track your food, activity and progress!
  • Unlimited Support Chat with our Certified Diabetes Educators, weight loss counselors and dietitians by phone or online, any day of the week.
  • Free Shipping on every order, continental U.S. only.

You can do this! Lose weight to improve your health with the Basic Diabetes Plan.

*Unpublished analyses combining all Nutrisystem D participants from two clinical studies. In both studies, Nutrisystem D participants were provided three meals and one snack each day for three months, and attended counseling sessions. Today the Nutrisystem D program allows you to enjoy Flex meals, which are two breakfasts, lunches, dinners and snacks on your own each week, and unlimited counseling is available either online or by telephone. Insulin users were not included in the first study. Both studies were funded by Nutrisystem.

Nutrisystem D is a portion-controlled, low-fat, reduced-calorie, comprehensive program designed to help people with Type 2 Diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetes medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.