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Choose Your Men’s Weight Loss Plan

Get the edge over regular diet and exercise!

Protein Powered
Best New Product Awards

Men’s Uniquely Yours

Featuring new premium meals packed with up to 30g protein 150+ menu choices: Our best variety!

MONEY BACK GUARANTEE

starting at
$14.64a day

Uniquely Yours MAX+ delivers:

  • Our best menu variety, featuring more than 150 quick and easy choices!)
  • NEW! Hearty Inspirations premium frozen meals: All-in-one dinners packed with protein and flavor to keep you feeling full and satisfied. No need to add sides or veggies!
  • NEW! Restaurant Faves: Premium Variety featuring our entire line of indulgent meals inspired by popular restaurants. All of the flavor, none of the guilt—and perfectly portioned with half the calories!
  • Frozen meals and snacks including top-rated favorites.
  • Ready-to-go meals and snacks.
  • NEW! Personalized nutrition to support your success: Our enhanced app tools intelligently tailor your meal plan to your body as you lose weight!
  • Convenient shipments every 4 weeks.

Included with all Nutrisystem® plans:

Fully prepared food you’ll love. Get breakfasts, lunches, dinners and snacks, 5 or 7 days a week.

Top-rated app with one-touch logging and fun challenges to motivate you.

Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.

Free shipping—always!

MOST POPULAR

Men’s Uniquely Yours

Popular menu variety, including top-rated frozen food. Most popular menu variety!

MONEY BACK GUARANTEE

starting at
$13.39a day

Uniquely Yours delivers:

  • Our most popular menu variety.
  • NEW! Restaurant Faves: Standard Variety featuring a selection of indulgent meals inspired by popular restaurants. All of the flavor, none of the guilt—and perfectly portioned with half the calories!
  • Frozen meals and snacks. Includes top-rated favorites, flash-frozen to lock in freshness.
  • Ready-to-go meals and snacks.
  • Convenient shipments every 4 weeks.

Included with all Nutrisystem® plans:

Fully prepared food you’ll love. Get breakfasts, lunches, dinners and snacks, 5 days a week.

Top-rated app with one-touch logging and fun challenges to motivate you.

Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.

Free shipping—always!

Men’s Basic

Convenient pantry-ready food. Perfect for eating on-the-go.Classic menu variety!

MONEY BACK GUARANTEE

starting at
$11.64a day

The Basic Plan delivers:

  • Our classic menu variety.
  • Ready-to-go meals and snacks. Just the essentials!
  • Convenient shipments every 4 weeks.

Included with all Nutrisystem® plans:

Fully prepared food you’ll love. Get breakfasts, lunches, dinners and snacks, 5 days a week.

Top-rated app with one-touch logging and fun challenges to motivate you.

Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.

Free shipping—always!

Losing weight is better together Partner Plan

Team up on weight loss: Get convenient meals for two, delivered straight to you!

starting at
$11.64
a day per person

The Partner Plan delivers:

  • Quick and easy menu choices.
  • Frozen meals and snacks including top-rated favorites.
  • Ready-to-go meals and snacks.
  • PLUS! Convenient shipments for 2 people in your home, every 2 weeks. Perfect for couples, family and roommates!

Included with all Nutrisystem® plans:

Fully prepared food you’ll love. Get breakfasts, lunches, dinners and snacks, 5 or 7 days a week.

Top-rated app with one-touch logging and fun challenges to motivate you.

Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.

Free shipping—always!

Plan For Significant Weight LossComplete

Lose weight and transition to a healthy lifestyle with a dietitian-designed approach.

MONEY BACK GUARANTEE

Nutrisystem Complete delivers it all:

  • NEW! Our best menu variety with more than 150 quick and easy menu choices.
  • NEW! Unique 3-phased approach designed by dietitians to deliver 6 months of weight loss and wellness.
  • NEW! Unlimited support with lifetime access to our all-new video library, Customer Favorites Cookbook and more!
  • NEW! Hearty Inspirations premium frozen meals: All-in-one dinners packed with protein and flavor to keep you feeling full and satisfied. No need to add sides or veggies!
  • NEW! Restaurant Faves: Premium Variety featuring our entire line of indulgent meals inspired by popular restaurants. All of the flavor, none of the guilt—and perfectly portioned with half the calories!
  • PLUS! Protein shakes delivered every month for your first 4 months.
  • Frozen meals and snacks including top-rated favorites.
  • Ready-to-go meals and snacks.
  • Convenient shipments every 4 weeks.

Included with all Nutrisystem® plans:

Fully prepared food you’ll love. Get breakfasts, lunches, dinners and snacks, 5 or 7 days a week.

Top-rated app with one-touch logging and fun challenges to motivate you.

Weight loss coaching for 1-on-1 support. Available on-demand, 7 days a week.

Free shipping—always!

GUYS: TAKE THE CHALLENGE! LOSE WEIGHT & WIN CASH

We’re giving away $100,000 in cash prizes. Choose from two easy ways to enter:

ORDER A PLAN BUILT FOR MEN and see how much weight you can lose. You’ll be automatically entered to win!

GET THE NuMi® WEIGHT LOSS APP and create a free account. Go to News Feed, Special Offers, then Giveaway to enter.

With all our weight loss plans, you will:

  • Eat 6 times a day—every day!
  • Enhance your plan with fresh groceries.
  • Lose 1-2 lbs. per week on average.
  • Enjoy your favorite foods, made healthier.
  • Stay motivated with our FREE NuMi® app!

New!

Indulgent Restaurant Faves

Inspired by meals from popular restaurants and portioned with half the calories. Try them all!

Looking for more plan options?

Frequently Asked Questions

The average man benefits from a diet in which about 55% of his calories come from carbohydrates, 25% are from proteins and 20% are from fat. However, like all individuals, a man’s specific nutritional needs will vary depending on his body and weight loss goals.

Men have greater caloric needs than women, mainly because they trend toward having more muscle mass and more active metabolisms. Men also need more fiber than women, which helps with digestion of those calories and can even help improve heart health.

Research shows that men gain weight due to poor exercise and eating habits. Stress can interfere with meal prep and lead to fast food consumption, combined with a sedentary lifestyle. Less muscle mass means fewer calories are needed, but the average man’s daily habits involve consuming more calories. Over time, the pounds can pile on.

Therefore, it is more accurate to suggest that the best diet plan for a man is that which meets all of his nutritional needs, while also fitting into his daily lifestyle.

Nutrisystem for Men makes this simple by offering men’s weight loss plans designed to deliver optimal nutrition and convenience:

  • Higher-calorie plans with more food than Nutrisystem plans offered for women, including a wide variety of breakfasts, lunches, dinners and snacks.
  • Fully prepared meals and snacks to help you fuel up and fight hunger without spending too much time in the kitchen.
  • Protein-powered choices, including hearty meals with up to 30g protein to help you feel full and satisfied while losing weight.
  • Free home-delivery anywhere in the Continental U.S.—meals show up at your door every month until you reach your weight loss goal.

*Rated the Best New Product for Better for You Beef Skillet Meals by Americans in a 2022 BrandSpark survey.
The Best New Product Awards logo is a trademark of Best New Product Awards Inc., used under license.