Choose Your Weight Loss PlanChoose a Weight Loss Plan
NEW menu choices. FREE home delivery.
NEW! Uniquely Yours
Our most effective plan + enhanced app: Personalizes your plan based on science (150+ menu choices, includes frozen!)
- Easy-to-follow 4-week plan
- Enjoy 5 or 7 days of Nutrisystem® breakfasts, lunches dinners and snacks each week
- Guidance and recipes for healthy meals on your own
- Foods you love, including delicious frozen favorites (150+ menu choices!)
+ FREE shipping on every order
NEW! Clinically proven, science-based plan designed to help prevent yo-yo dieting and promote sustained weight loss. It’s our most effective plan!
NEW! Smart app personalizes your nutrition plan with the right amount of food for your body to help reduce hunger and burn fat while you lose weight.
NEW! Menu additions for added variety! Your meal plan is designed with high-protein, lower-glycemic nutrition to help keep your blood sugar steady between meals.
Uniquely Yours
Total menu variety, including top-rated frozen food (150+ menu choices!)
- Easy-to-follow 4-week plan
- Enjoy 5 or 7 days of Nutrisystem® breakfasts, lunches dinners and snacks each week
- Guidance and recipes for healthy meals on your own
- Enjoy the foods you love, including delicious frozen favorites (150+ menu choices!)
- NEW! Expanded menu, including pizza bowls, flatbreads, plant-based options and more!
- + FREE shipping on every order
Basic
Delicious, ready-to-go meals and snacks you'll love (100+ menu choices!)
- Easy-to-follow 4-week plan
- Enjoy 5 or 7 days of Nutrisystem® breakfasts, lunches dinners and snacks each week
- Guidance and recipes for healthy meals on your own
- Choose from over 100 ready-to-go menu choices
- NEW! Menu items
- + FREE shipping on every order
Losing weight is better together!
- Easy-to-follow 2-week plan for two people
- Makes it easy to lose weight with someone in your home!
- Choose between 5 or 7 Nutrisystem® breakfasts, lunches, dinners and snacks each week
- Enjoy the foods you love, including delicious frozen favorites (150+ menu choices!)
- We¿ll provide guidance and recipes for healthy meals on your own
- PLUS! FREE shipping on every order
With all our weight loss plans, you will:
- Eat 6 times a day!
- Enhance your plan with fresh grocery items.
- Lose 1-2 lbs. per week on average.
- Enjoy your favorite foods, made healthier.
- Stay motivated with our FREE NuMi app!