Our foods are made with the right mix of essential macronutrients—lean protein, healthy fats, and slow-digesting good carbs—to give your body what it needs to help you stay fueled and satisfied throughout the day.

Plus, proper portion size is key. We provide just the right serving of your favorite foods, like pizza, burgers, pasta—even dessert—so you can still enjoy the foods you know and love while losing weight and living healthier than ever!

Learn more about Why Nutrisystem Works

Nutrisystem is designed to give you the flexibility you want, plus the structure you need to succeed.

Your weekly meal plan includes a mix of Nutrisystem^® foods and two flex meals each week—one lunch and one dinner, on any day you choose! With this built-in flexibility, you can enjoy preparing meals with your spouse or family, going out to eat, and even vacationing while still losing weight!

Plus, you'll get the guidance and tools you need to make healthy choices for your flex meals and snacks, and pick up healthier habits like portion control that you can stick with after you reach your goal.

Lasting weight loss should fit your lifestyle, and not the other way around. Your Nutrisystem^® plan has you covered from start to finish with these features and more:

• Dining Out Guide to help make enjoying a meal out simple and stress-free.
• Online Recipe Center full of healthy options you can use to spice up your Nutrisystem^® entrees, prepare a delicious at-home dinner, or take along to parties.
• Fresh grocery foods allow you to make meals all your own, plus share in mealtimes with family-sized salads or sides of veggies.
• Ready-to-go foods that are specially sealed to stay fresh without the fridge (like chili, soups, pasta bowls and more) and fit perfectly in your bag, purse or car.

While you're losing weight with Nutrisystem, you'll start learning healthy habits like portion control and incorporating fresh fruits and veggies to help you make healthier choices during your weight loss journey and beyond. Plus, your two weekly flex meals will teach you how to choose and prepare healthy foods in proper portions on your own.

You'll also have 24/7 access to the online community to connect with tips, advice and recipes from other members when you need extra support—even after you've hit your goal!

And once you reach your goal, we've got you covered with a variety of Transition and Maintenance plans that incorporate your own good-for-you meals with a mix of Nutrisystem^® foods so you can put those healthy principles into practice. When you're ready, we'll be happy to guide you through choosing the right plan to help make that next step seamless!

Fitting movement into your daily life can help maximize your metabolism and calorie-burning potential. And we help make it easy no matter where you fall on the fitness scale with personalized My Daily 3^® activity plans:

• Break it down into three recommended 10-minute activity sessions a day with a variety of options to help make it manageable—and fun.
• Get a customized activity plan to your personal level—we've got you covered from beginner all the way up to fitness pro!
• Based on the Physical Activity Guidelines for Americans.