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Nutrisystem works. Here’s how.

Our proven approach combines three key features for healthy weight loss:

Easy to follow program with easy-to-prep meals delivered straight to your home.

Foods you love made healthier with delicious, quality ingredients.

Perfectly balanced plans to put you in fat-burning mode for safe, healthy weight loss.

We deliver a proven program with easy meals and no guesswork.

Our program is easy-to-follow, delivering perfectly portioned breakfasts, lunches, dinners and snacks. plus our FREE NuMi weight loss app with fun challenges, prizes, tips, recipes and more. You'll learn how to eat healthier to help keep the weight off.

Plate of chicken, broccoli, and rice on a table

We create healthier versions of your favorite foods.

Our healthy living team designed Nutrisystem plans to include:

  • The right mix of nutrients to fuel your body
  • Plenty of healthy, lean protein
  • High fiber to help keep you feeling fuller, longer
  • Low-glycemic carbs to stabilize blood sugar
  • No artificial sweeteners or flavors
Nutrisystem Hamburger 240 calories 8g Fat VERSUS Five Guys Hamburger 700 calories 43g fat

Nutritional info based on company websites as of January 3, 2018.

You discover the secret to real, balanced nutrition.

Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. On Nutrisystem, you’ll:

  • Eat every 2-3 hours—that’s six times a day
  • Enjoy a variety of Nutrisystem® breakfasts, lunches, dinners and snacks
  • Add in fresh grocery foods and Flex™ meals for balance and variety
chart showing 25% protein, 25% fats, 50% carbs

Lose weight and get healthy today!

What you can expect.

During your first week, you'll enjoy a Nutrisystem breakfast, lunch, dinner, snack and shake each day. Plus, enjoy fresh vegetables and water every day. The reboot week is included with our women's, men's and vegetarian plans. For those following our diabetes plans, you'll begin with week one of your Nutrisystem plan.

Each day, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack (men’s plans include two snacks). Round out your meal plan by adding a couple of grocery items each day: lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs), and fresh veggies.

You can expect to lose one to two pounds per week following our weight loss plans!

You choose when to add two flex breakfasts, lunches, dinners and snacks each week. We’ll provide easy guidelines and recipes for dining out or dining in.

The plan is flexible to fit your lifestyle, so you can continue to enjoy your life—like a weekend lunch with friends or a special family dinner night.

Plate of Eggs, Ham, and Cheese Scramble next to a bowl of fruit on a table

What our customers are saying...

Frequently Asked Questions

Browse our plans to find the one that works for you.

Opt for the Chef's Choice menu to get a handpicked variety of our most popular meals and snacks. If you’ve already tried our foods and know what you like, you can go with My Choice to select your own meals. Or, choose the tailor it to my metabolism option to get your Uniquely Yours or Uniquely Yours Ultimate plan tailored to your unique metabolism.

You’ll receive an easy-to-follow meal plan, plus Nutrisystem® breakfasts, lunches, dinners and snacks delivered every four weeks.

Your order ships FREE and will be delivered to your home in one to ten business days. A majority of shipments are delivered within seven business days! We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Uniquely Yours, Uniquely Yours Ultimate and Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: Frozen foods and non-frozen foods.

Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery. Nutrisystem is committed to reducing the environmental impact of our products. Our fresh frozen coolers are now more sustainable than ever:

  • 92% Biodegradable - Throw it away with regular trash and let nature safely break it down.
  • Reusable and Recyclable - Made with thermally robust and eco-friendly materials. Recycle with polystyrene products at your local recycling center.
  • Groundbreaking Technology - Strong and secure with the same look, feel and functionality you've come to know and trust.
Foam breaks down up to 92% in four years.

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan and Vegetarian Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss counselors can help customize your menu to meet those needs.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.

Here’s what a typical day looks like on the women’s plan (men’s plans include an extra Nutrisystem® snack each day).

Everyone will enjoy eating six times a day with Nutrisystem meals and snacks, and grocery add-ins.

  1. Breakfast: Nutrisystem® Cranberry Orange Muffin, mixed nuts and coffee
  2. Morning Snack: Low-fat plain yogurt
  3. Lunch: Nutrisystem® Hamburger and a side salad
  4. Afternoon Snack: Apple slices with almond butter
  5. Dinner: Nutrisystem® Roasted Turkey Medallions and green beans
  6. Evening Snack: Nutrisystem® White Cheddar Popcorn

You’ll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Or download the FREE, easy-to-use NuMi® Weight Loss App or go to NuMi.com to take your meal plan with you, wherever you go.

On Nutrisystem, you’ll learn healthy habits like portion control, how to make better food choices and how to build routines that help keep the weight off.

You’ll also learn how to prepare food in the right portions, using our delicious, easy-to-follow recipes.

Don’t worry, you won’t do it alone! We have a variety of Nutrisystem® Success® transition and maintenance plans that make taking the next step in your weight loss journey simple. When you’ve reached your weight loss goal, a Nutrisystem weight loss counselor can help you choose the Success plan that’s right for you!

NuMi is our FREE weight loss app, and it's packed with helpful resources and support.

It's the only app designed specifically for your Nutrisystem® plan, so it's the best way to stay on track!

  • Easily track your food, activity, progress and more.
  • Stay motivated with fun weight loss challenges — and win prizes!
  • Get exclusive discounts and freebies.
  • Find quick, easy recipes for Flex meals and grocery add-ins.
  • Access your Grocery Guide, Dining Out Guide and other helpful tools.
  • Plus, get expert tips, articles, inspiration and advice to help you at every step along the way!

It's easy to set up, easy to use and best of all — it's completely FREE! Download the NuMi app for your smartphone or tablet, or visit NuMi.com to get started today.

two women standing next to each other smiling against a purple background

Lose weight fast, improve your health & have more energy!