Foods you love made healthier with delicious, quality ingredients.
Our program is easy-to-follow, delivering perfectly portioned breakfasts, lunches, dinners and snacks. plus our FREE NuMi weight loss app with fun challenges, prizes, tips, recipes and more. You'll learn how to eat healthier to help keep the weight off.
Our healthy living team designed Nutrisystem plans to include:
Nutritional info based on company websites as of January 3, 2018.
Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. On Nutrisystem, you’ll:
YOUR FIRST WEEKKickstart your weight loss with 7 full days of Nutrisystem meals and probiotic shakes, designed to activate your body’s fat-burning mode. Learn more
During your first week, you'll enjoy a Nutrisystem breakfast, lunch, dinner, snack and shake each day. Plus, enjoy fresh vegetables and water every day. The reboot week is included with our women's, men's and vegetarian plans. For those following our diabetes plans, you'll begin with week one of your Nutrisystem plan.
WEEK TWO AND BEYONDContinue losing weight with Nutrisystem® meals and snacks, plus a few grocery foods and Flex meals you’ll add in. Eat six times a day to promote greater weight loss. Learn more
Each day, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner and snack (men’s plans include two snacks). Round out your meal plan by adding a couple of grocery items each day: lean protein and dairy (PowerFuels), fruit and fiber-rich good carbs (SmartCarbs), and fresh veggies.
You can expect to lose one to two pounds per week following our weight loss plans!
ENJOY ADDED FLEXIBILITYBy adding in weekly Flex meals, you can enjoy a meal out with friends at your favorite restaurant or cooking with family. Even relax with a glass of wine! Learn more
You choose when to add two flex breakfasts, lunches, dinners and snacks each week. We’ll provide easy guidelines and recipes for dining out or dining in.
The plan is flexible to fit your lifestyle, so you can continue to enjoy your life—like a weekend lunch with friends or a special family dinner night.
Browse our plans to find the one that works for you.
Opt for the Chef's Choice menu to get a handpicked variety of our most popular meals and snacks. If you’ve already tried our foods and know what you like, you can go with My Choice to select your own meals. Or, choose the tailor it to my metabolism option to get your Uniquely Yours or Uniquely Yours Ultimate plan tailored to your unique metabolism.
You’ll receive an easy-to-follow meal plan, plus Nutrisystem® breakfasts, lunches, dinners and snacks delivered every four weeks.
Your order ships FREE and will be delivered to your home in one to ten business days. A majority of shipments are delivered within seven business days! We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Uniquely Yours, Uniquely Yours Ultimate and Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: Frozen foods and non-frozen foods.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery. Nutrisystem is committed to reducing the environmental impact of our products. Our fresh frozen coolers are now more sustainable than ever:
Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss counselors can help customize your menu to meet those needs.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.
Here’s what a typical day looks like on the women’s plan (men’s plans include an extra Nutrisystem® snack each day).
Everyone will enjoy eating six times a day with Nutrisystem meals and snacks, and grocery add-ins.
You’ll receive an easy-to-follow printed guide in your first shipment that shows you exactly what to eat, when, to make losing weight simple! Or download the FREE, easy-to-use NuMi® Weight Loss App or go to NuMi.com to take your meal plan with you, wherever you go.
On Nutrisystem, you’ll learn healthy habits like portion control, how to make better food choices and how to build routines that help keep the weight off.
You’ll also learn how to prepare food in the right portions, using our delicious, easy-to-follow recipes.
Don’t worry, you won’t do it alone! We have a variety of Nutrisystem® Success® transition and maintenance plans that make taking the next step in your weight loss journey simple. When you’ve reached your weight loss goal, a Nutrisystem weight loss counselor can help you choose the Success plan that’s right for you!
NuMi is our FREE weight loss app, and it's packed with helpful resources and support.
It's the only app designed specifically for your Nutrisystem® plan, so it's the best way to stay on track!