Nutrisystem Select

It's Easy!

3 Steps


Choose Your Food

You have 2 options: you can choose the Favorites Packages full of customers’ top picks, or opt to customize your menu with the foods you love. (Fresh-frozen items cannot be customized.)


Get Delicious Food Delivered to Your Door

First, you’ll receive your ready-to-go items along with all the “need-to-know” info so you can get started. Then, keep an eye out for your fresh-frozen foods to arrive in 2 separate weekly shipments.


Eat Healthy and Lose Weight

Relax and follow our “no brainer” meal plan, and enjoy mix and matching your fresh-frozen and ready-to-go Nutrisystem® foods with fresh grocery items for a healthy, balanced diet.

Enjoy restaurant-quality, fresh-frozen food delivered right to your door!

From comfort foods to sophisticated dishes like Ravioli Formaggio and Chicken Alfredo, get it all in this premium program.

The Right Choice!

Nutrisystem® Select® program includes:

  • 28 days of Nutrisystem® food: breakfast, lunch, dinner & dessert
  • Over 150 menu items—including fresh-frozen meals!
  • FREE Results Kit with daily Meal Planner and Dining Out Guide
  • FREE Membership—no hidden fees
  • Save time with Auto-Delivery† convenience
  • All for about $4 a meal!†

Your Support System

With Nutrisystem, you have access to a world of online support
and tools to help you make the most of your program, absolutely FREE.

Building a Better You

Available at Your Fingertips:

  • Connect with others through boards, blogs and chat rooms
  • See your success laid out before your eyes with online trackers
  • Get expert advice from counselors and registered dietitians
  • Create winning attitudes and habits with Mindset Makeover™
  • Discover great ideas for spicing things up in the recipe forums

They did it!

Results not typical. On Nutrisystem, you can expect to lose at least 1-2 lbs. per week. Individuals are remunerated.

Tina W lost 38 lbs.*

"After 3 kids, I never thought I would look like this again! Nutrisystem was honestly the easiest and smartest thing I have ever done for myself."

George Z. lost 25 lbs.*

"Nutrisystem helped me learn how to make healthier choices, and I even managed to save money, too."

Lisa H. lost 73 lbs.*

"I have so much energy, and I feel like I can do anything. My only regret is that I didn't call sooner!"

Order now

10% Off Your Order!


Choose Auto-Delivery when you order and get 10% off!

Auto-Delivery Saves You Time & Money!
  • 10% discount and FREE shipping on your 28-Day program order.
  • A 15% discount after your third consecutive 28-Day Auto-Delivery order.
  • Automatic billing and shipping every four weeks unless you cancel.
  • E-mail reminders when your next order is shipped.
  • You can edit your delivery settings at any time.

Women's Plan

Learn More about Women's Plan

Men's Plan

Learn More about Men's Plan

Frequently Asked Questions

  • Are all of the foods in the Select program fresh-frozen items?

    When you order a Nutrisystem 28-day program, you get ten days worth—breakfast, lunch, dinner and dessert of our Select fresh-frozen entrees and desserts. In addition, you'll get 18 days worth of our ready-to-go entrees and desserts (plus an additional 28 desserts / snacks for the Men's Program). The 18 days (and additional 28 desserts / snacks for the Men's Program) of ready-to-go items are customizable (you can choose your own); for the ten days of fresh-frozen Select items, you'll receive a pre-selected assortment of our most popular, premium Select entrees and desserts.

  • Can I choose my own menu?

    With Nutrisystem you have two options. You can either order our pre-selected Favorites Package, or choose to customize your 18 days of ready-to-go entrees and desserts (and additional 28 desserts / snacks for the Men's Program). This ordering option gives you the most control over what you eat. Instead of getting a pre-selected 28-day Favorites package, with this option you get to choose all of the ready-to-go items in your order—18 breakfasts, 18 lunches, 18 dinners and 18 desserts (plus an additional 28 desserts / snacks for the Men's Program). Choose this option and you'll be taken to a full listing of meals and snacks from which you can choose the correct number to complete your program. The frozen portion of your order (10 breakfasts, 10 lunches, 10 dinners and 10 desserts) cannot be customized.

  • What is the Favorites Package?

    With our Favorites Package, you get a pre-selected assortment of our most popular ready-to-go menu items for each meal occasion. If you'd like to try the wide array of Nutrisystem® foods, this may be a good choice for your first order (versus choosing your own foods). But don't forget, once you've tried the Nutrisystem favorites, you can always customize your 18 days of ready-to-go items (and additional 28 desserts / snacks for the Men's Program) in any subsequent orders. The frozen portion of your order (10 breakfasts, 10 lunches, 10 dinners and 10 desserts) cannot be customized.

  • Exactly what frozen foods are included in the Nutrisystem® Select® program?

    Along with your ready-to-go entrees and desserts, you will also receive 10 days of pre-selected frozen entrees and desserts. The fresh-frozen items will include:

    Homestyle Pancakes (2)
    Garden Vegetable Omelet (2)
    Golden French Toast (2)
    Ham and Cheese Omelet (2)
    Breakfast Burrito (2)
    Toasted Ham and Cheese (2)
    Steak and Cheese Melt (2)
    Chicken Fajita Melt (2)
    Meatball Parmesan Melt (1)
    Chicken Quesadilla (1)
    Margherita Pizza (1)
    Asian Style Beef (1)
    Glazed Chicken Tenders (2)
    Chicken Alfredo (1)
    Roasted Turkey Medallions (1)
    Roasted Vegetable Pizza (1)
    Ravioli Formaggio (2)
    Salisbury Steak with Macaroni and Cheese (1)
    Spinach and Cheese Stuffed Shells (1)
    Turkey Pepperoni Pizza (1)
    Ice Cream Sandwich (3)
    Fudge Swirl Sundae (2)
    Creamy Fudge Bar (1)
    Caramel Swirl Sundae (2)
    Orange Creme Bar (2)

    Select frozen Package is subject to slight change based on availability of individual items.

  • How will my order be shipped?

    For your convenience, we will divide your order into two separate shipments:

    Your first shipment will contain your ready-to-go Nutrisystem® entrees and desserts and your Results Kit with a Meal Planner that outlines how the program works. They will help you understand which foods to eat and when, as well as guide you in selecting the add-in foods to complete your diet. This way, you can get your program underway before your frozen foods arrive.

    Within the next 4-10 business days, your second shipment will arrive containing your frozen items, which you can then begin to incorporate into your program.
    (If you refuse to accept the shipment once it is delivered, you will be charged a $30 cancellation fee.)
    (The Nutrisystem Select program is not available to residents of Alaska, Hawaii, Canada and Puerto Rico. Select cannot be shipped to PO Boxes, APO boxes, or military addresses.)

  • How will my food remain frozen for delivery?

    Your Select frozen food shipment will be shipped separately from your ready-to-go items and delivered by a special Schwan's Home Service truck that is designed for frozen storage. If you are not available to accept your food upon delivery, your frozen items will be packed with gel packs and placed inside an insulated bag to keep your foods frozen for approximately four hours. If your order was placed inside an insulated bag, please recycle; leaving your bag outside your door with the gel packs prior to your next delivery. Schwan's will place the next shipment in the freezer bag along with fresh gel packs. Some customers may have their frozen food delivered by UPS. In this case, your frozen shipment will be packed on dry ice and placed in a Styrofoam cooler.

Our Most Indulgent Plan Ever

Get Nutrisystem's Finest!

Get Nutrisystem's Finest!

Have your cake (and ice cream) and lose weight, too! Indulge on Nutrisystem® Select® with our delicious desserts.

Women's Plan Men's Plan

Get your FREE
Body Assessment

  • Gender
  • Why do we need your email?
    In order for us to correspond with you regarding your NutriSystem program, we'll need a valid email address. Plus, we can email you important information about special promotions and contests we're holding that you won't want to miss out on.

  • Yes! I'd like to receive special offers and the Nutrisystem Newsletter


Offer good on new 28-Day Select Auto Delivery programs only. Fresh frozen items shipped separately. Seven additional free days of non-frozen food items will be included with your first delivery only. With Auto-Delivery you receive an additional 10% discount off our regular 28-Day Program price and free shipping to Continental U.S. only. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-877-338-8446. If you delay the second shipment for more than 30 days or if you cancel prior to paying for your second consecutive 28-Day program delivery, your payment method will be charged for Continental U.S. shipping and the amount of any auto-delivery discount received on your first 28-Day program delivery. Your payment method will also be charged a $30 cancellation fee if you: (1) do not cancel the frozen food before delivery; and (2) refuse the frozen food delivery. The Nutrisystem Select program is available to Continental US residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.