Meal Delivery Plans

Our Meal Delivery Plan is dietitian-designed to help you lose weight and live healthy. Choose from three great options:

High Protein Meal Plan—Reach your protein goals with your choice of protein powered breakfasts, lunches, dinners or snacks, including choices packed with up to 30g protein.

Low Carb Meal Plan—Live a low carb lifestyle with your choice of carb conscious breakfasts, lunches, dinners or snacks, including choices with less than 25g net carbs.

Menopause Meal Plan—Lose weight and reduce the symptoms of menopause with protein powered meal choices, step-by-step guides and expert support. High in protein and dietitian designed to help fuel your metabolism, burn stubborn fat—especially around the middle—reduce hot flashes, increase energy and more. Plus, you’ll get our biggest variety of food.

If you use our meal guides to follow our meal plans, they’re designed to include:

• Plenty of healthy, lean protein throughout the day to help control hunger and preserve lean muscle mass
• Fiber to help keep you feeling fuller, longer and support healthy digestion
• Personalized calorie goals designed to support sustainable weight loss/maintenance and help you break through weight loss plateaus

Each of our Meal Delivery options includes:

• 24 ready-to-eat meals delivered every 2 weeks, plus expert support
• Your first month of Club Advantage FREE—with exclusive access to order as many extra meals as you want, delivered on your schedule.
• Access to our companion app, step-by-step guides, meal trackers and coaching

Our Hearty Inspirations^® meals are packed with up to 30g protein!

These high-protein meals are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.

Hearty Inspirations^® meals are available in two easy-to-prepare options:

• Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
• Fast microwave meals in convenient heat-and-eat trays

Club Advantage is our membership option! Being a member is the only way to gain access to our best menu.

Enjoy all the perks of membership:

• Buy as many meals and snacks as you want—no limitations or order minimums
• Shop from our biggest variety of breakfasts, lunches, dinners and snacks
• Get convenient home delivery anytime—schedule auto-delivery orders, set delivery frequency or do one-time shipments
• Access our companion app, step-by-step guides, meal trackers and coaching for the duration of your membership
• Enjoy exclusive deals and discounts—including 20% off and free shipping on auto-delivery orders, special sales, BOGO offers and more

On the Nutrisystem weight loss program, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2020-2025 Dietary Guidelines for Americans.

Our programs are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be delivered to your home via FedEx. The processing and delivery time frame will take up to 1 to 5 business days from when the order is placed. However, the shipping may take longer if the warehouse or carrier experiences any delays.

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

You will receive an email confirmation when your order ships, with your order number and a link to track your order. You can also log into My Account to see your order and tracking information. If your order is shipped by FedEx, sign up for FedEx Delivery Manager^® to receive alerts and the latest updates on your order. FedEx Delivery Manager