Premium High Protein Meal Plan

Our Premium High Protein Meal Delivery Plan is dietitian-designed to help you lose weight and live healthy with ultimate convenience.

Supercharge your day with 100g protein* to help control hunger and fuel your metabolism. You’ll get:

• Hearty Inspirations^® high protein meals for up to 5 hours of hunger control**
• ProSync^® shakes to help keep you feeling full and satisfied during the day
• ProSync^™ bars for maximum fat burn and increased energy

If you use our meal guides to follow our meal plans, they’re designed to include:

• Plenty of healthy, lean protein throughout the day to help control hunger and preserve lean muscle mass
• Fiber to help keep you feeling fuller, longer and support healthy digestion
• Personalized calorie goals designed to support sustainable weight loss/maintenance and help you break through weight loss plateaus
• Download our sample 1200 calorie (perfect for women) or 1500 calorie (perfect for men) meal plans.

*When following the meal plan provided
**In a study, avg. time was 3.9 hours

Each shipment of the Premium High Protein Meal Delivery Plan includes:

• 10 ready-to-eat Hearty Inspirations^® meals—choose from Chef’s Picks for a recommended curation or customize your choices.
• 14 ProSync^® Chocolate Shakes
• 14 ProSync^™ Peanut Butter Chocolate Bars

Your meal delivery plan also includes:

• Expert nutrition support: access to our companion app, step-by-step guides, meal trackers and coaching
• Club Advantage membership for exclusive access to order meals a la carte anytime, plus exclusive member perks and discounts. Your 1st month of Club Advantage is free with your meal plan.

*Applied to orders of $99+

Our Hearty Inspirations^® meals are Nutrisystem®s premium, protein-packed entrees designed to keep you full and satisfied. These freshly frozen meals are packed with up to 25g protein and a full serving of vegetables, helping to curb hunger for up to 5 hours.* Larger and more filling than standard meals, they fit perfectly into your weight loss plan.

Hearty Inspirations^® meals are available in two easy-to-prepare options:

• Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
• Fast microwave meals in convenient heat-and-eat trays

*In a study, avg. time was 3.9 hours.

Nutrisystem ProSync^® Shakes are delicious, protein- and fiber-rich shakes designed to support weight loss and keep you feeling full for up to 3 hours.* Each 120-calorie serving delivers 15g of protein and 6g of fiber to help control hunger, burn fat, and sustain energy.

They come in a crave-worthy chocolate flavor and offer a sweet, satisfying alternative to vending machine snacks or cheat foods—making it easier to stay on track. Plus, they provide immune-supporting vitamin D. Quick to prepare and easy to enjoy, ProSync^® shakes are the perfect snack for your Premium High Protein Meal Plan.

Nutrisystem ProSync^™ Bars were designed to reduce body fat and help you feel more satisfied with 15g protein per serving. They combine the goodness of creamy peanut butter with rich dark chocolate flavor for a delicious boost of balanced nutrition—perfect at home, at work or on-the-go!

*In a study, average time was 2.5 hours. As part of a healthy diet and exercise program.

Club Advantage is our membership option that supports you at every step and provides these benefits:

• Shop from our biggest variety of breakfasts, lunches, dinners and snacks
• Order meals a la carte anytime, with no minimums—add more meals & snacks to your regular meal plan shipment or try something new.
• Get convenient home delivery anytime—schedule auto-delivery orders, set delivery frequency or do one-time shipments
• Enjoy exclusive deals and discounts—including special savings, BOGO offers, free shipping* on auto-delivery orders and more
• Continue your momentum when your meal plan ends with a la carte meals and access to our companion app, step-by-step guides, meal trackers and coaching for the duration of your membership.

*Valid on orders of $99+

On the Nutrisystem weight loss program, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2020-2025 Dietary Guidelines for Americans.

Our programs are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Your order will be delivered to your home via FedEx. The processing and delivery time frame will take up to 1 to 5 business days from when the order is placed. However, the shipping may take longer if the warehouse or carrier experiences any delays.

We will email you a tracking number when each order ships, so you can stay informed on the delivery date.

Orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

You will receive an email confirmation when your order ships, with your order number and a link to track your order. You can also log into My Account to see your order and tracking information. If your order is shipped by FedEx, sign up for FedEx Delivery Manager^® to receive alerts and the latest updates on your order. FedEx Delivery Manager