Get the food and tools you need for three months of weight loss, and a lifetime of wellness.
Featuring meals that
CONTROL HUNGER FOR UP TO 5 HOURS.
All-new Hearty Inspirations® meals are packed with protein and flavor to keep you feeling satisfied.
In a study, avg time was 3.9 hrs
Taking your key weight loss factors into account:
YOUR AGE
You need a plan that understands your unique needs during and after menopause.
METABOLISM
Burn fat throughout the day with a plan built for a woman’s metabolism at this stage of life.
NUTRITION NEEDS
Get the right amount of protein to feel full
while maintaining lean muscle mass.
ACTIVITY LEVEL
We’ll meet you where you’re at with fun
activity and fitness that meets your lifestyle.
Here’s what’s included with your 3-month plan:
MONTH 1
Get Nutrisystem® meals 7 days a week.
Start seeing results right away with daily breakfasts, lunches, dinners and snacks.
MONTH 2-3
Continue with our meals 5 days a week.
Keep losing weight by combining our meals with guidance to add your own.
DURING & AFTER
Stay on track with NuMi® SmartAdapt™
Keep losing weight by combining our meals with guidance to add your own.
SmartAdapt is specially designed to help you:
FRONT-LOAD YOUR CALORIES and spread your meals for optimal fat burning.
POWER THROUGH PLATEAUS by adjusting your diet based on your progress.
MAINTAIN YOUR SUCCESS by showing you what and when to eat.
Access all your favorites, even after you lose the weight. Convenient options are available when you need them:
Serving suggestion
Buttermilk Waffles
“A definite must! These waffles are fantastic and the flavor matches their wonderful aroma!” –Judith | Verified Customer
Serving suggestion
Classic Hamburger
“This burger packs some serious flavor! The bun and beef are seasoned phenomenally.” –Cricket | Verified Customer
Merlot Beef
“Easy to prepare and so flavorful. One of the best meals I’ve had.” –Debby | Verified Customer
Serving suggestion
Classic Hamburger
“This burger packs some serious flavor! The bun and beef are seasoned phenomenally.” –Cricket | Verified Customer
Merlot Beef
“Easy to prepare and so flavorful. One of the best meals I’ve had.” –Debby | Verified Customer
Ice Cream Sandwich
“Delicious! I love ice cream and this one is very satisfying when I need my ice cream fix!” –Pat | Verified Customer
Merlot Beef
“Easy to prepare and so flavorful. One of the best meals I’ve had.” –Debby | Verified Customer
Ice Cream Sandwich
“Delicious! I love ice cream and this one is very satisfying when I need my ice cream fix!” –Pat | Verified Customer
Serving suggestion
Plus! Customer Favorites Cookbook
Featuring 50 healthy recipes:
Ice Cream Sandwich
“Delicious! I love ice cream and this one is very satisfying when I need my ice cream fix!” –Pat | Verified Customer
Serving suggestion
Plus! Customer Favorites Cookbook
Featuring 50 healthy recipes:
Serving suggestion
Buttermilk Waffles
“A definite must! These waffles are fantastic and the flavor matches their wonderful aroma!” –Judith | Verified Customer
Serving suggestion
Plus! Customer Favorites Cookbook
Featuring 50 healthy recipes:
Serving suggestion
Buttermilk Waffles
“A definite must! These waffles are fantastic and the flavor matches their wonderful aroma!” –Judith | Verified Customer
Serving suggestion
Classic Hamburger
“This burger packs some serious flavor! The bun and beef are seasoned phenomenally.” –Cricket | Verified Customer
“Take it from me: You can lose weight and feel great during your menopause years.”
–Marie Osmond
Complete 55 works by delivering the right nutrition for women like you! Here’s how:
Month 1: You’ll get acclimated to a structured weight loss program by enjoying your choice of ready-made Nutrisystem meals and snacks, 7 days a week. This includes access to our best menu variety, featuring Hearty Inspirations® meal choices that control hunger for up to 5 hours!*
Months 2 and 3: Continue to enjoy our best variety of Nutrisystem meals and snacks 5 days a week. Plus, get guidance to incorporate your own healthy meals, or “Flex” meals, 2 days a week. With Flex meals, you can go out to eat or cook healthy at home with our easy recipes. You'll choose when to enjoy two Flex breakfasts, lunches, dinners and snacks each week.
Month 4 and beyond: Live the healthy lifestyle you always wanted with Nutrisystem breakfasts, lunches, dinners and snacks 5 days a week. Starting Month 4, orders will be billed and shipped monthly with auto-delivery. Customize your order every month, or cancel when you feel ready to eat healthy on your own. Whatever you need, Nutrisystem is always available to you.
Plus! Enjoy unlimited support every month:
*In a study, avg. time of hunger control was 3.9 hours.
These premium, high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That’s because everything is included: No need to add your own sides or veggies. These all-in-one meals contain up to 30g protein and our full recommended serving of vegetables.
Hearty Inspirations® meals are available in two easy-to-prepare options:
In addition to new Hearty Inspirations® dinners, Complete 55 delivers your choice of classic Nutrisystem® breakfasts, lunches, dinners and snacks, including frozen favorites!
*In a study, avg. time of hunger control was 3.9 hours.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
Complete 55 is specifically designed to deliver the nutrition a woman’s body needs as you age, including:
You’ll receive FREE shipping in the Continental U.S. on every Complete 55 shipment.
Expect your first shipment to be delivered to your home in 1 to 10 business days. You’ll continue to receive one shipment per month after that.
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
Yes! Hunger-fighting ProSync™ shakes and Complete 55 make the perfect pair. Although shakes aren’t a required part of the plan, they do offer a variety of worthwhile benefits for women following Complete 55:
Even better, Nutrisystem is offering 50% off ProSync™ shakes when you add them to your Complete 55 order. Simply select “Yes, I want 28 shakes!” in the order options to activate this special offer. When you do, 28 shakes will be automatically added to each monthly shipment for your convenience. Just mix them with water, coffee or milk for a powerful and refreshing way to stay on track for healthy weight loss.
*As part of a healthy diet and exercise routine.
