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NEW! Lose weight with a plan specifically created for women 55 and up.

Introducing complete 55 designed in partnership with Marie

Yes, our bodies change over time—but now there’s a solution for ladies our age!”

–Marie Osmond

Give your body the nutrition it needs!

Complete 55 by Nutrisystem delivers it all:

Our best variety of meals and snacks

Top-rated app to keep you motivated

On-demand coaching available 7 days a week

Exclusive videos with easy how-to hacks


Access all your menu favorites even after you lose the weight!

Convenient options are always available when you need them.

Everything you need. Every step of the way.

Discover a plan designed for life-changing results:

Your First Month

Start with our meals 7 days a week!

Get a month of protein-powered nutrition, including a daily breakfast, lunch, dinner and snack.

Unlimited Variety

Biggest & best menu delivering 130+ choices: Perfectly portioned and ready in minutes

Premium meal choices with up to 30g protein

Months 2-3

Enjoy our meals 5 days a week!

Transition to a healthy lifestyle by combining our meals with guidance to add your own.

Everyday Support

NuMi® SmartAdapt app personalizes your plan to adjust to your unique metabolism

Live coachingon-call 7 days a week

Living Your Best Life

Enjoy our meals on your terms!

Continue to receive convenient monthly shipments, customized by you. No matter your goal, the food and support you need is always a call or click away!

Fuel your weight loss with our best menu.

Featuring 130+ delicious choices—from homestyle classics to protein-packed premium meals. Here’s a taste of what to expect:

Put your health first & discover the difference.

Lynda eating pasta

Develop healthy habits

for a lifetime of wellness.

Practicing healthy eating habits teaches your body to prefer smarter portions.

Be good to your heart

by reducing your weight.

Losing just 10% of your body weight can reduce weight-related risks to your heart.

Frequently Asked Questions

Complete 55 works by delivering the right nutrition for women like you! Here’s how:

Month 1: You’ll get acclimated to a structured weight loss program by enjoying your choice of ready-made Nutrisystem meals and snacks, 7 days a week. This includes access to our best menu variety, featuring Hearty Inspirations® meal choices that control hunger for up to 5 hours!*

Months 2 and 3: Continue to enjoy our best variety of Nutrisystem meals and snacks 5 days a week. Plus, get guidance to incorporate your own healthy meals, or “Flex” meals, 2 days a week. With Flex meals, you can go out to eat or cook healthy at home with our easy recipes. You'll choose when to enjoy two Flex breakfasts, lunches, dinners and snacks each week.

Month 4 and beyond: Live the healthy lifestyle you always wanted with Nutrisystem breakfasts, lunches, dinners and snacks 5 days a week. Starting Month 4, orders will be billed and shipped monthly with auto-delivery. Customize your order every month, or cancel when you feel ready to eat healthy on your own. Whatever you need, Nutrisystem is always available to you.

Plus! Enjoy unlimited support every month:

  • NuMi® app with SmartAdapt to help you power through weight loss plateaus.
  • Personal weight loss coaching available on-demand, 7 days a week.
  • Comprehensive guides with step-by-step guidance from our expert dietitians.

*In a study, avg. time of hunger control was 3.9 hours.

Hearty Inspirations® meals control hunger for up to 5 hours!*

These premium, high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That’s because everything is included: No need to add your own sides or veggies. These all-in-one meals contain up to 30g protein and our full recommended serving of vegetables.

Hearty Inspirations® meals are available in two easy-to-prepare options:

  • Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
  • Fast microwave meals in convenient heat-and-eat trays.

In addition to new Hearty Inspirations® dinners, Complete 55 delivers your choice of classic Nutrisystem® breakfasts, lunches, dinners and snacks, including frozen favorites!

*In a study, avg. time of hunger control was 3.9 hours.