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Choose a Plan & Take Control of Your Diabetes


Uniquely Yours UltimateDiabetes Plan

starting at
$13.93a day

Every day covered: Ultimate menu variety and convenience, 7 days a week.

  • Enjoy 7 Nutrisystem® breakfasts, lunches, dinners and snacks each week
  • More convenience and less meal prep to save time and effort!

Uniquely Yours Diabetes Plan

starting at
$12.14a day

Delicious menu variety, including top-rated frozen meals and snacks.

  • Choose from 130+ menu items, including our top-rated frozen meals and snacks

Basic Diabetes Plan

starting at
$9.99a day

Delicious, ready-to-go meals and snacks you’ll love.

Take control of your diabetes:Lose weight with Nutrisystem® D®

  • Lose weight to lower your A1c by up to 1% in 6 months
  • Reduce your risk of Type 2 Diabetes by 58% by losing just 7% of your body weight, according to research.
  • Improve your blood sugar and reduce insulin by losing 9% of your body weight, according to research.

With all our 4-week diabetes plans, you’ll:

  • Eat 6 times a day, every day!
  • Enhance your plan with fresh grocery items for the best nutritional balance.
  • Enjoy healthy eating with high protein, high fiber and no artificial flavors or sweeteners.
  • Get access to our FREE NuMi® app with fun challenges, amazing prizes and more!

Frequently Asked Questions

People with prediabetes or Type 2 diabetes are particularly sensitive to fluctuations in their blood sugar levels. For this reason, they should stay away from weight loss pills and starvation diets. These “quick fixes” can cause massive dips in blood sugar that can be dangerous and even life-threatening for people with diabetes. Balanced nutrition is key.

One of the safest, most effective weight loss plans for people with diabetes is likely to be a high-protein, high-fiber approach that limits the body’s intake of simple or processed carbohydrates. Carbs are essential, but they need to be incorporated in moderation and should come from complex carbohydrate sources like fruits, vegetables and whole grains. Full-fat dairy should also be limited because it contains a higher concentration of saturated fats.

It’s imperative for individuals with diabetes to choose a weight loss plan that meets their nutritional needs while containing enough fiber and protein to prevent any blood sugar spikes.

If you are living with prediabetes or Type 2 Diabetes, Nutrisystem D may be the right choice for you. This safe and effective solution delivers the right balance of nutrients to help you manage your diabetes, lower your A1C and help you feel full longer. In a clinical study, participants on the Nutrisystem D program achieved larger weight losses and greater reductions in HbA1c than those who only received information and support sessions about diabetes management.

*In clinical studies, average reduction in A1c was 0.8% at 6 months. In two clinical studies, Nutrisystem D participants were provided 3 meals and one snack each day for 3 to 6 months and attended counseling sessions. Today the Nutrisystem D program allows you to enjoy flex meals, which are one breakfast, lunch, dinner and snack on your own each week. Insulin users were not included in the first study. Both studies were funded by Nutrisystem.

Nutrisystem D is a portion-controlled, low-fat, reduced-calorie comprehensive program designed to help people with type 2 diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetic medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.