Uniquely Yours Ultimate Diabetes Plan

Every day covered: The ultimate weight loss plan, 7 days a week—it's foolproof!

Sample Menu

With the Uniquely Yours Ultimate Diabetes Plan, you’ll enjoy premium meals and snacks 7 days a week! Choose from 130+ delicious menu items, including top-rated frozen!

See What You’ll Eat

Morning

Afternoon

Evening

Plus! Real flexibility for real life.

You choose when to have two Flex breakfasts, lunches, dinners and snacks throughout the week. Our free guides and recipes make it easy! Enjoy cooking healthy at home with family—even relax with a glass of wine.

Safe. Effective. Proven.

Take control of your Type 2 Diabetes: Lose weight with Nutrisystem^® D^® Nutrisystem^® D^® plans are designed to help you lose weight to manage Type 2 Diabetes, safely and effectively, with three key components:

The right balance of nutrients: protein, lower-glycemic whole-grain carbs, fiber and healthy fats
Meals and snacks every 2-3 hours to help keep your blood sugar levels steady and avoid spikes
Around 1,200 to 1,500 calories each day, focused on the foods that keep you fuller, longer

Get Started

Frequently Asked Questions

What’s included in my first shipment?

Here’s what you get with the 4-week Uniquely Yours Ultimate Diabetes Plan:

Nutrisystem^® Meals, 7 Days a Week You’ll enjoy Nutrisystem^® breakfasts, lunches, dinners and snacks each day. Since guys require more calories, men’s plans include an additional daily Nutrisystem snack. You’ll also add in a few of your own fresh grocery items for the best nutritional balance.
Less Prep Work, More Convenience More Nutrisystem meals each week means less prep work for you! Great for people who prefer added structure throughout the week.
Biggest Menu Variety Including our top-rated frozen meals and snacks.
Free NuMi^® Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it’s designed specifically for your Nutrisystem^® plan, so it’s the best way to track your food, activity and progress!

What happens when I reach my goal and transition off the prepared meals?

While you’re losing weight with Nutrisystem^® D^®, you’ll learn healthy habits like portion control and how to shop for and incorporate the right kinds of fresh grocery foods like lean protein, low-fat dairy, fruits and veggies.

Once you reach your weight loss goal, we can help you select the right Nutrisystem^® Success^® plan for you. Our Success plans incorporate the Nutrisystem^® meals and snacks you love with meals you make yourself. These plans are designed to build your confidence as you return to preparing more meals on your own, and will help keep your new healthy lifestyle habits going strong.

Will I need to exercise on the Nutrisystem^® D^® plan?

Exercise can contribute to a healthier lifestyle, help you maximize your metabolism and burn more calories. Plus, it can help you control your blood sugar levels.

We recommend a simple approach to incorporating movement into your day: Choose any activity and do it for 10 minutes, 3 times a day. Walking the dog, running errands, doing yard work, riding your bike—it all counts!

With your Nutrisystem D plan, you’ll get access to our FREE weight loss resources, the NuMi^® app and The Leaf^®, which are packed with guidelines for beginners, activity recommendations and all the encouragement you need to get off on the right foot.

How can I eat foods like pasta or ice cream when I have diabetes?

While some of the menu items may look off-limits for those living with diabetes, they’re actually healthier versions of your favorite foods, designed with the right balance of fiber-rich, low-glycemic carbs, lean proteins, healthy fats and no more than 12 grams of sugar in each meal.

These nutrients help you digest glucose slowly to prevent blood sugar spikes, while keeping you full and satisfied.

How is my order shipped? When will it arrive?

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Uniquely Yours Diabetes Plan and Uniquely Yours Ultimate Diabetes Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

What is the Nutrisystem 50% off discount? How does it work?

What is the 50% off discount?

Here’s how it works:

Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don’t worry—you won’t receive two months at once! Your second shipment will be sent 4 weeks after the first.)
Bonus savings: After your second shipment, you’ll continue to receive 50% OFF the full retail price for all future shipments!
With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.

The 50% off discount is good on any 4-week plan, including Basic, Uniquely Yours, Uniquely Yours Max⁺, Vegetarian, Men’s Plans and Diabetes Plans.

Want to save 50% now?

There’s no promo code needed! Here’s how to activate your savings:

Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you’re all set to save!

Want to save even more?

Pay for three months up front today and SAVE 53% on the full retail price of all three shipments.

The Nutrisystem^® D^® Uniquely Yours Ultimate Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.

In clinical studies, average reduction in A1c was 0.8% at 6 months. In two clinical studies, Nutrisystem D participants were provided 3 meals and one snack each day for 3 to 6 months and attended counseling sessions. Today the Nutrisystem D program allows you to enjoy flex meals, which are one breakfast, lunch, dinner and snack on your own each week. Insulin users were not included in the first study. Both studies were funded by Nutrisystem.

Nutrisystem D is a portion-controlled, low-fat, reduced-calorie, comprehensive program designed to help people with Type 2 Diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetes medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.