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NEW 7 in 7! Lose up to 7 pounds your first 7 days.*

Build a weight loss plan for men that is uniquely yours.

lose up to 7 pounds the first 7 days

NEW! Our best high-protein first week.

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Clinically proven to deliver results.

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Available with Hearty Inspirations® dinners.

*In a study, avg weight loss was 5.1 lbs.

1. Customize your plan: More info

Maximize your plan: Get high-protein Hearty Inspirations® meals!

More info

2. Purchase options More info

Get convenient shipments delivered every 4 weeks

Free Shipping when you select pre-pay

Free Shipping when you select pre-pay

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Price Per Week:

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Today’s Price:

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Add 28 FUEL protein shakes
Save 50%

$84.98
$42.49

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Delivering exactly what you need to lose weight fast!

Your first week includes:

New! 7 in 7

Lose Up To 7 Pounds

Your First 7 Days

  • FROZEN MEALS & SNACKS
  • New! Fat Burning Bars
  • Hunger Control Shakes

It's proven: When you get off to a fast start, you're more likely to reach your goal!

Plus! The right food and tools to keep guys losing weight.

Here’s a sampling of what’s included in your first 28-day shipment:

nutrisystem hearty inspiration meals
  • Most popular Plan with Hearty Inspirations®
  • Hunger Control Shakes
  • NEW! Fat Burning Bars
  • Frozen Nutrisystem® meals
  • Convenient Nutrisystem® snacks
  • Pantry-ready Nutrisystem® meals
  • NuMi® official companion app
  • Starter Guide and recipe book

Get a high-protein plan with meals made in minutes.

“I reached my first goal, and then I set another goal and I reached that one, too. I was motivated to keep going because I was getting results.

Edith lost 48 lbs*
Real Success Story

*Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

edith lost 48 lbs with nutrisystem

My kids are proud of me. My wife is proud of me. More importantly, I'm proud of myself. It's been an amazing, life-changing experience.”

Jared lost 52 lbs*
Real Success Story

*Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

jared lost 52 pounds

Lose weight & burn belly fat.

Lose weight & burn more fat than muscle.

nutrisystem hearty meal

High-Protein Nutrition.

Fuel your metabolism and control hunger with the right mix of protein and nutrients.

Fuel a healthy metabolism and control hunger with high-protein meals and snacks.

fat burning plan

FAT-BURNING PLAN.

Get amazing results with a healthy plan that burns stubborn fat and improves energy.

fat burning plan

FAT-BURNING PLAN.

Get amazing results with a proven plan that burns fat and maintains lean muscle.

convenienct delivery - nutrisystem box of food convenienct delivery - nutrisystem box of food

CONVENIENT DELIVERY.

Save time and money with perfectly balanced meals delivered right to your door.

Save time and money with perfectly portioned meals shipped right to your door.

NuMi SmartAdapt®

The only app that personalizes your plan to help you bust through weight loss plateaus!

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Plus!Hearty Inspirations® meals with up
to 30g protein!

  • Big and filling

    Made to control hunger for hours.

  • EASY TO PREPARE

    Featuring pan-to-plate skillet choices.

  • PROTEIN PACKED

    Our most satisfying meals ever!

Order My Plan
Sesame Beef & Broccoli

Sesame Beef & Broccoli
with Brown Rice

AGE 50 OR OLDER?

Burn fat and boost energy with a high-protein plan built for men ages 50 and up.

Get Complete 50

Frequently Asked Questions

Here’s what you get with your 4-week plan:

  • 7 in 7: Your First Week of Weight Loss Lose up to 7 pounds in 7 days with 7 in 7.* You'll get a week of frozen meals and snacks, Fat Burning Bars and Hunger Control Shakes for fast and effective weight loss.
  • Keep Losing Weight with Top-Rated Meals After your first week, you'll enjoy Hearty Inspirations® choices, packed with up to 30g protein, our most popular frozen meals and snacks, pantry-ready classics and a few of your own fresh grocery foods each day for the best nutritional balance. You'll also add occasional Flex meals—healthy meals you make at home or go out to eat. We'll provide easy guidelines!
  • If you don’t select Hearty Inspirations, you will receive frozen and pantry-ready menu choices.

  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

*In a study, avg. weight loss was 5.1 lbs.

The Nutrisystem plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. On Nutrisystem, additional grocery items are required.