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*In a study average weight loss was 15.4 pounds in the first 2 months.

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Lose weight with a proven plan backed by science.

  • Prepared meals.
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NEW! Uniquely Yours Max

Our most effective plan + enhanced app. Personalizes your plan based on science: (150+ menu choices, includes frozen!)

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Uniquely Yours

Delicious menu variety, including top-rated frozen and ready-to-go meals and snacks.

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Our budget friendly plan with convenient, ready-to-go meals and snacks.

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Looking to lose weight with someone you live with? Get delicious meals and snacks for two people.

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Every plan delivers fully prepared breakfasts, lunches, dinners and snacks.

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Lose weight eating your favorite foods, made healthier. Quality is our secret ingredient.

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Harvest Grain Bowl, Chicken Fajita Bowl, Italian Sausage and Turkey Pepperoni Pizza

420,000+ Verified 5-Star Food Reviews

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*All Nutrisystem testimonials are real success stories collected from real customers or casting call participants who lost weight on prior programs. Compensated for appearance.
Expect to lose an average of 1-2 lbs per week.