Pancakes on a diet? You bet! A breakfast favorite, these hearty, delicious flapjacks make for a fast, easy breakfast you can enjoy any time. Indulge in two filling pancakes full of flavor and whole grain goodness. Top with fresh fruit or enjoy with your favorite sugar-free syrup.
Good Source of Fiber
150Calories
3.0gTotal Fat
3gDietary Fiber
6gProtein
Nutrition Facts | |||
---|---|---|---|
1 serving per container Serving size |
1 Package | ||
Amount per serving Calories |
150 | ||
% Daily Value* | |||
Total Fat 3g | 4% | ||
Saturated Fat 1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 10mg | 3% | ||
Sodium 240mg | 10% | ||
Total Carbohydrate 27g | 10% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 7g | |||
Includes 4g Added Sugars | 8% | ||
Protein 6g | 2% | ||
Vitamin D 0mcg | 0% | ||
Calcium 110mg | 8% | ||
Iron 1.0mg | 6% | ||
Potassium 170mg | 4% | ||
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WHOLE WHEAT FLOUR, WHEY, BUTTERMILK, SUGAR, WHOLE EGGS, MAPLE NUGGETS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, BAKING POWDER, WHEY PROTEIN CONCENTRATE, NATURAL MAPLE BUTTER FLAVOR (MAPLE SYRUP, SUGAR SYRUP AND NATURAL FLAVOR), SALT. CONTAINS EGG, MILK, SOY AND WHEAT.
For food safety and quality, follow these heating instructions. Prepare from FROZEN state. Appliances may vary, adjust accordingly.
Microwave (1100 watts):
Conventional or Toaster Oven
OVEN:
TOASTER: