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Mediterranean Style Veggie & Grain Blend

$3.99
Product Details

Discover the power of plant-based protein! Today we're serving up a savory medley of chickpeas, peppers and bean sprouts, layered over a wholesome blend of quinoa and lentils. Topped with our signature pea pesto sauce, this deliciously simple lunch is packed with serious Medditeranean flavor!

  1. Meal occasion: Lunch
  2. High fiber
  3. Frozen menu item
  4. Preparation: Microwave

Diabetes Friendly Diabetes Friendly
Vegetarian Vegetarian
Frozen Frozen

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Nutrition Facts
1 serving per Package
Serving size
1 Package
Amount per serving
Calories
220
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbohydrate 34g 12%
Dietary Fiber 9g 31%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 11g 18%
Vitamin D 1.1mcg 6%
Calcium 80mg 6%
Iron 3.3mg 20%
Potassium 430mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

COOKED WHITE QUINOA, COOKED BROWN LENTILS, COOKED GARBANZO BEANS, PEAS, WATER, SOYBEAN SPROUTS, RED PEPPERS, CORN, CARROTS, SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM] POTASSIUM SORBATE [FOR FRESHNESS]), SPICES, GARLIC PUREE, GREEN ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VIRGIN OLIVE OIL, SALT, CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC POWDER. CONTAINS MILK AND SOY.

For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.

Conventional Oven Only

  1. Preheat oven to 350°F.
  2. Remove tray from carton and place on a baking sheet.
  3. Cut two 1-inch slits in film to vent.
  4. Cook for 30 minutes or until cooked thoroughly.
  5. Carefully remove from oven, stir, and enjoy.

Microwave (1100 watts)

Prep

  1. Remove tray from carton and place on microwave safe plate.
  2. Cut two 1-inch slits in film to vent.

Cook

  1. Microwave on HIGH (100%) power for 3 minutes. Peel back film and stir. Microwave for 30 seconds.

Enjoy

  1. Carefully remove tray, stir and enjoy.

Mediterranean Style Veggie & Grain Blend