Grain-Crusted Pollock with Vegetables
Grain-Crusted Pollock with Vegetables
$8.95
NEW! It's seafood night and this one's a catch! Set the table for long-lasting energy with the protein-packed goodness of clean, cold-water Alaskan pollock. Breaded in a crispy crust of 10 different grains and loaded with vegetables, this seafood dinner is perfectly portioned to fill you up and keep you going. Feel full and sustain your energy with a high-protein dinner of
Grain-Crusted Pollock with Vegetables:
- Packed with 22g protein: More protein than our standard dinners.*
- Hearty and filling: No need to add your own vegetables or sides.
- Ready in 7 minutes: Just pop it in the microwave and enjoy!
*Hearty dinners with extra protein contain 20-32g protein vs. standard dinners at 8-22g protein.
High Fiber
400 Calories
16.0g Total Fat
7g Dietary Fiber
22g Protein
Frozen
GLP-1 Friendly
High Protein
Hearty Inspirations| Nutrition Facts | |||
|---|---|---|---|
| 1 serving per container Serving size |
1 Package | ||
| Amount per serving Calories |
400 | ||
| % Daily Value* | |||
| Total Fat 16g | 21% | ||
| Saturated Fat 2g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 50mg | 17% | ||
| Sodium 600mg | 26% | ||
| Total Carbohydrate 47g | 17% | ||
| Dietary Fiber 7g | 26% | ||
| Total Sugars 5g | |||
| Includes 0g Added Sugars | 0% | ||
| Protein 22g | 41% | ||
| Vitamin D 0mcg | 0% | ||
| Calcium 110mg | 8% | ||
| Iron 3.2mg | 20% | ||
| Potassium 970mg | 20% | ||
|
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TEN GRAIN POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR CANOLA OIL, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND [AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DRIED GARLIC, BUTTERMILK POWDER, DRIED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, SPICE, LACTIC ACID, GUAR GUM), CARROTS, ROASTED RED SKIN-ON POTATOES, BROCCOLI, WATER, CONTAINS 2% OR LESS OF: BUTTER (CREAM, NATURAL FLAVORINGS), CANOLA OIL, FOOD STARCH, MONO-AND DIGLYCERIDES, WHITE PEPPER, LEMON JUICE CONCENTRATE, COLORED WITH ANNATTO. CONTAINS FISH (POLLOCK), MILK AND WHEAT
For food safety and quality, follow these instructions. This product must be cooked to an internal temperature of 165°F prior to eating. Prepare from frozen state. Appliances may vary, adjust accordingly.
Conventional Oven Only
- Preheat oven to 425°F.
- Remove tray from carton and place on a baking sheet. Do not remove film
- Cook for 15 minutes. Carefully remove tray from oven.
- Remove film and cook uncovered for 20 minutes or until cooked thoroughly.
- Carefully remove from oven, stir and enjoy.
Microwave (1100 Watts)
- Remove tray from carton and remove film completely.
- Place tray back in carton without film making sure the gray square crisping board inside the carton is on top. Place on a microwave safe plate
- Microwave on HIGH (100% power) for 6 ½ minutes or until internal temperature reaches 165 degrees.
- Let product sit in microwave for 2 minutes. Carefully remove from microwave and carton. Stir and enjoy.
