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FOR WOMEN AGES 50+

Complete 50

Lose weight & reduce harmful
belly fat by 8% your first month.

Reduce symptoms of menopause.

Get the right nutrition at the perfect time.

Enjoy Nutrisystem meals 5 or 7 days a week.

1. Customize your plan More info

Days of Meals per week More info

Recommended for best results: Add high-protein Hearty Inspirations® meals!

2. Purchase options More info

Get convenient shipments delivered every 4 weeks

Free Shipping when you select pre-pay

Free Shipping when you select pre-pay

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Add 28 Protein Shakes
Save 50%

$79.98
$39.98

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Specifically designed for women ages 50 & up!

Complete 50 takes your key weight loss factors into account:

YOUR AGE

Dietitian-designed to address the unique needs of a woman’s body during the menopause years.

METABOLISM

Fuels your metabolism with more calories and carbs earlier in the day so you get the results you want.

NUTRITION NEEDS

Delivers the right amount of protein to fight menopause weight gain and keep you feeling energized.

ACTIVITY LEVEL

Combines personalized nutrition with light activity to keep you feeling energized.

The right food and tools to keep you losing weight.

Here’s a sampling of what’s included in your first 28-day shipment:

nutrisystem hearty inspiration meal
  • Frozen Nutrisystem® meals featuring Hearty Inspirations®
  • Marie’s Secrets to Navigating Menopause
  • Pantry-ready Nutrisystem® meals
  • Convenient Nutrisystem® snacks
  • NuMi® official companion app
  • Starter Guide and recipe book

Get a high-protein plan with meals made in minutes.

“Yes, reduce harmful belly fat by 8% in your first month. If it wasn’t true, they couldn’t say it!

Marie Osmond

Lose weight & burn belly fat.

High-Protein Nutrition.

Fuel a slowing metabolism, increase your strength and have more energy.

FAT-BURNING PLAN.

Fight menopause weight gain by burning stubborn fat, especially around the middle.

BETTER QUALITY OF LIFE.

Improve your overall well-being with a plan that supports a lifetime of health and wellness.

Numi icon

NuMi SmartAdapt®

The only app that personalizes your plan to help you bust through weight loss plateaus!

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Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Plus!Hearty Inspirations® meals with up
to 30g protein!

  • Big and filling

    Made to control hunger for hours.

  • EASY TO PREPARE

    Featuring pan-to-plate skillet choices.

  • PROTEIN PACKED

    Our most satisfying meals ever!

Order My Plan
Sesame Beef & Broccoli

Sesame Beef & Broccoli
with Brown Rice

Frequently Asked Questions

Complete 50 works by delivering the right nutrition for women and men ages 50 and up.

This easy-to-follow plan is dietitian-designed to promote optimal results based on key weight loss factors, including your age, metabolism and activity level.

You’ll enjoy your choice of easy-to-prepare Nutrisystem meals and snacks, 5 or 7 days a week. You also have the option to get our best menu variety, featuring Hearty Inspirations® meal choices packed with up to 30g protein! Continue to receive convenient monthly shipments until you reach your goals.

Men also get daily FUEL protein shakes formulated with the key ingredient Velositol®.

Plus! Enjoy total access to powerful support tools:

  • Tap into our NuMi® app to track your food, activity and progress, and access fun challenges, exclusive discounts, expert tips, recipes and more.
  • Connect with weight loss coaches for 1-on-1 support, motivation and advice.
  • Get comprehensive guides with step-by-step guidance from our expert dietitians.

Hearty Inspirations® meals are packed with up to 30g protein!

These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That’s because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.

Hearty Inspirations® meals are available in two easy-to-prepare options:

  • Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
  • Fast microwave meals in convenient heat-and-eat trays.

In addition to new Hearty Inspirations® dinners, Complete 50 delivers your choice of classic Nutrisystem® breakfasts, lunches, dinners and snacks, including frozen favorites!

The Nutrisystem Complete 50 Plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. On Nutrisystem, additional grocery items are required.