Uniquely Yours

Lose weight with our most popular plan & top-rated meals

Build My Plan

New meals for 2023

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Crush your goals with Uniquely Yours Order Now

The delicious way to burn fat & build strength!

Get a plan to crush your goals and your cravings.

Customer favorites
delivered to you.

Top-rated frozen menu choices
Pantry-ready meals and snacks
Ready to eat in just minutes

PLUS! NEW MEALS FOR 2023

Including all-new breakfasts and lunches.

mobile phone with SmartAdapt app, Plateau Buster

POWERED BY THE SCIENCE OF NuMi^® SMARTADAPT^®

The only app that personalizes your plan to help you bust through weight loss plateaus!

You’ll know what to eat, and when to eat it, with the right amount of calories for a man’s metabolism.

TWO WAYS TO FUEL YOUR
RESULTS!

Frozen microwave meals Top-rated and flash-frozen to lock in freshness.

Grab and go meals Perfect for your pantry at home or bringing on-the-go.

Lori before and after. *Compenstaed for appearance. Expect to lose an average 1-2 pounds per week.

“If you’re looking to lose weight, this is the way to go. The food tastes wonderful!”

Lori lost 92 lbs*

Real Success Story

*Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Keith before and after. *Compenstaed for appearance. Expect to lose an average 1-2 pounds per week.

“You would never believe this food is part of a weight loss plan. It’s really good!”

Keith lost 55 lbs*

Real Success Story

*Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

BRAND-NEW MEALS FOR 2023!

You get breakfasts, lunches, dinners and snacks—5 days a week.

Plus! Eat your own healthy meals 2 days a week + daily grocery add-ins for extra flavor and variety.

NOW AVAILABLE

HUNGER-FIGHTING PROTEIN SHAKES.

ProSync protein shakes are specially formulated with Chromax^® to help you:

Burn fat
Sustain energy
Control hunger

SPECIAL OFFER: SAVE 50%

on 28 shakes when added to your
plan today!

NOW AVAILABLE

NEW fuel shakes with velositol^®

A unique ingredient that doubles the power of protein with fewer calories.

Maintain lean muscle mass
Improve body composition
Significantly improve strength

SPECIAL OFFER: SAVE 50%

on 28 shakes when added to your
plan today!

Frequently Asked Questions

What’s included in my first shipment?

Here’s what you get with the 4-week Uniquely Yours Plan:

Food for Steady Weight Loss You’ll enjoy top-rated frozen and non-frozen Nutrisystem^® meals and snacks 5 times a week. For added balance and variety, you’ll also enjoy some of your own fresh grocery snacks and Flex meals. Guys get additional Nutrisystem snacks.
Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it’s the only app designed specifically for your Nutrisystem® plan, so it’s the best way to track your food, activity and progress!
Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

Can I sign up for Nutrisystem with a family member or friend?

Nutrisystem is now offering an all-new Partner Plan, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.

What if I have a special diet? (Such as Diabetes)

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

What makes the Nutrisystem foods healthier?

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

The right mix of nutrients to fuel your body
Plenty of healthy, lean protein
High fiber to help keep you feeling fuller, longer
Low-glycemic carbs to stabilize blood sugar
No artificial sweeteners or flavors

How is my order shipped? When will it arrive?

Your order will be delivered to your home by FedEx in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Uniquely Yours and Uniquely Yours Max+ Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

What is the Nutrisystem 50% off discount? How does it work?

What is the 50% off discount?

Here’s how it works:

Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don’t worry–you won’t receive two months at once! Your second shipment will be sent 4 weeks after the first.)
Bonus savings: After your second shipment, you’ll continue to receive 50% OFF the full retail price for all future shipments!
With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.

The 50% off discount is good on any 4-week plan, including Basic, Uniquely Yours, Uniquely Yours Max⁺, Men’s Plans and Diabetes Plans.

Want to save 50% now?

There’s no promo code needed! Here’s how to activate your savings:

Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you’re all set to save!

Want to save even more?

Pay for three months up front today and SAVE 53% on the full retail price of all three shipments.

The Nutrisystem Uniquely Yours plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. On Nutrisystem, additional grocery items are required.