Choose a Plan & Take Control of Your Diabetes

People with prediabetes or Type 2 diabetes are particularly sensitive to fluctuations in their blood sugar levels. For this reason, they should stay away from weight loss pills and starvation diets. These “quick fixes” can cause massive dips in blood sugar that can be dangerous and even life-threatening for people with diabetes. Balanced nutrition is key.

One of the safest, most effective weight loss plans for people with diabetes is likely to be a high-protein, high-fiber approach that limits the body’s intake of simple or processed carbohydrates. Carbs are essential, but they need to be incorporated in moderation and should come from complex carbohydrate sources like fruits, vegetables and whole grains. Full-fat dairy should also be limited because it contains a higher concentration of saturated fats.

It’s imperative for individuals with diabetes to choose a weight loss plan that meets their nutritional needs while containing enough fiber and protein to prevent any blood sugar spikes.

If you are living with prediabetes or Type 2 Diabetes, Nutrisystem D may be the right choice for you. This safe and effective solution delivers the right balance of nutrients to help you manage your diabetes, lower your A1C and help you feel full longer. In a clinical study, participants on the Nutrisystem D program achieved larger weight losses and greater reductions in HbA1c than those who only received information and support sessions about diabetes management.

Losing weight with Type 2 diabetes takes patience, but it doesn’t have to be hard!

Following a high-protein, high-fiber weight loss meal delivery program that is low in simple or processed carbohydrates and sugar such as Nutrisystem D, is frequently recommended for people looking to lose weight while managing their Type 2 diabetes. Nutrisystem D is specially designed to promote safe and steady weight loss because getting too aggressive with weight loss goals can lead to dangerous fluctuations in blood sugar levels.

In addition to incorporating the Nutrisystem D program into your routine, there are other changes you can make to help safely facilitate weight loss and manage Type 2 diabetes.

Scheduling meals is one way to help improve the efficacy of your weight loss plan, even with Type 2 diabetes. You can space out your meals and time them throughout the day so that your blood sugar levels don’t dip low enough to harm you. You can also pick what you eat based on when you tend to get the hungriest; foods higher in protein or fiber will be more filling, so those might be better options for fighting hunger.

Getting regular exercise is another way to help advance your weight loss progress and boost your overall health. More exercise means you burn more calories; when you are able to burn more calories than you take in, your body will start to break down its fat reserves.

Because Type 2 diabetes increases your susceptibility to fluctuating blood sugar levels, you are more inclined to derail your weight loss plan by acting on unhealthy food cravings. It is a good idea to avoid so-called “mindless eating” whenever possible, so you are only eating when you SHOULD be hungry. Keeping a toothbrush and toothpaste on-hand in case you start feeling hungry can help; often, when people brush their teeth, they get distracted long enough for the cravings to pass.

Portion control will also be key. Eat slowly so that your body has a chance to feel full; you may find yourself ceasing to eat before your plate is clean. You also might want to consider healthier hacks, like ordering salad dressing on the side, and dipping your fork into the dressing before eating a bite of salad; this is just one simple way to reduce your caloric intake without compromising flavor.

Learn how to implement healthy eating habits with Nutrisystem D: You will receive nutritionally balanced meals that are perfectly portioned for weight loss. In addition, Nutrisystem D provides a variety of tools and resources, including healthy recipes and Nutrisystem’s top-rated weight loss app, to help you lose weight and manage your Type 2 diabetes.

At this time, there is no cure for diabetes. But there is scientific evidence that a weight reduction of 5% or more, combined with a healthy diet and lifestyle, can help people improve their Type 2 diabetes and reduce their insulin resistance.

Many researchers point to excess abdominal fat near the digestive organs as being a key driver of Type 2 diabetes. The idea is that abdominal fat secretes hormones that interfere with proper function of the pancreas and liver, and this results in insulin resistance and diabetes. When that fat is lost, the interfering secretions stop being released—and more normal organ function, with healthy and stable blood sugar levels, can resume.

If you are living with prediabetes or Type 2 Diabetes, Nutrisystem D may be a smart choice for you. Nutrisystem D delivers convenient, nutritionally balanced meal plans to help you manage diabetes and lower your A1C while enjoying safe, effective weight loss.