High Protein or Low Carb Plans

The high protein or low carb plan is designed to provide meals for yourself or meals for you and your partner.

Now you can get the best of Nutrisystem without having to commit to a highly structured program. You’ll get a selection of protein powered meals or carb conscious meals of your choice to support your high protein or low carb diet in whatever way works best for you.

You’ll also get exclusive access to our official Nutrisystem^® app, step-by-step guides that show you how to incorporate your daily meals into a high protein diet and ability to schedule a 1-on-1 coaching session.

If you choose to follow our flexible high protein plan or low carb plan in the app, it's designed to include:

• Plenty of healthy, lean protein throughout the day to help control hunger and preserve lean muscle mass
• Fiber to help keep you feeling fuller, longer and support healthy digestion
• Personalized calorie goals designed to support sustainable weight loss/maintenance and help you break through weight loss plateaus

The amount of Nutrisystem meals you’ll receive depends on the number of people and shipping frequency you choose.

• If you choose 1 person, every 2 weeks: You’ll get 28 meals shipped every 2 weeks
• If you choose 1 person, every 4 weeks: You’ll get 56 meals shipped every 4 weeks
• If you choose 2 people, every 2 weeks: You’ll get 56 meals shipped every 2 weeks
• If you choose 2 people, every 4 weeks: You’ll get 112 meals shipped every 4 weeks

With any option, you can choose from a variety of specially curated meals, including high protein Hearty Inspirations^® choices that are packed with up to 30g protein and control hunger for up to 5 hours*, and carb conscious choices with under 25g net carbs.

You’ll also get a free 6-month Club Advantage subscription! Order as many additional meals as you’d like and have them delivered on your schedule. Plus! Get exclusive access to our official Nutrisystem^® app, step-by-step guides, coaching and more.

*In a study, avg. time was 3.9 hours. Hearty Inspirations^® meals contain 20-30g of protein.

Select your shipping frequency, pick your own meals from breakfasts, lunches, dinners and snacks, or choose Chef’s Picks for a selection of best-selling choices. Your meals will be delivered to your home every 2 or 4 weeks!

Download the official Nutrisystem^® app to get personalized calorie goals and learn how to incorporate your meals into a high protein or low carb diet.

You lose weight while enjoying healthier versions of your favorite foods. So what does that mean?

Nutrisystem’s high protein plan offers a carefully crafted selection of meals focused on protein. The low carb plan offers carb conscious choices under 25g net carbs.

Ready-made meals are perfectly portioned and quick to prepare with high-quality ingredients you’ll love. They’re designed with a unique combination of protein and fiber so you feel satisfied while losing weight.

No artificial sweeteners or flavors.