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Basic PlanFor Men

Our original budget-friendly
weight loss solution!

Save more money.

Get ready-to-go meals.

Lose weight the healthy way.

1. Customize your plan: More info

Gender

2. Purchase options More info

Get convenient shipments delivered every 4 weeks

Free Shipping when you select pre-pay

Free Shipping when you select pre-pay

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Add 28 Protein Shakes
Save 50%

Add 28 FUEL protein shakes
Save 50%

$79.98
$39.98

$84.98
$42.49

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The right food and tools to keep you losing weight.

The right food and tools to keep guys losing weight.

Here’s a sampling of what’s included in your first 28-day shipment:

nutrisystem hearty inspiration meal
  • Classic dinners including customer favorites
  • Pantry-ready Nutrisystem® meals and snacks
  • NuMi® official companion app
  • Starter Guide and recipe book

Get a high-protein plan with meals made in minutes.

“The plan was so easy to follow. Now, I’m healthier, I’m stronger and I have more energy.

Angie lost 28 lbs*
Real Success Story

*Casting call participant. Complimentary program provided. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

My activity level has gone up immensely. My confidence has gone up. I’m living a much healthier lifestyle.”

Patrick lost 78 lbs*
Real Success Story

*Weight lost on prior program. Compensated for appearance. Expect to lose an avg 1-2 lbs per week.

Lose weight & burn belly fat.

Lose weight & burn more fat than muscle.

High-Protein Nutrition.

Fuel your metabolism and control hunger with the right mix of protein and nutrients.

FAT-BURNING PLAN.

Get amazing results with a healthy plan that burns stubborn fat and improves energy.

FAT-BURNING PLAN.

Get amazing results with a proven plan that burns fat and maintains lean muscle.

CONVENIENT DELIVERY.

Save time and money with perfectly balanced meals delivered right to your door.

NuMi SmartAdapt®

The only app that personalizes your plan to help you bust through weight loss plateaus!

Personal Support

Connect with a weight loss coach for 1-on-1 support and motivation via chat or scheduled call.

Frequently Asked Questions

Here’s what you get with the 4-week Basic Plan:

  • Food for Steady Weight Loss You'll enjoy a variety of pantry Nutrisystem® meals and snacks 5 times a day. For added balance and variety, you'll also enjoy some of your own fresh grocery snacks and Flex meals. Because guys require more calories, they get additional Nutrisystem snacks.
  • Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
  • Live Support Connect with a weight loss coach for support and motivation via chat or scheduled call.

On Nutrisystem, additional grocery items are required.