Basic Plan

Here’s what you get with the 4-week Basic Plan:

• Food for Steady Weight Loss
  You'll enjoy a variety of pantry Nutrisystem^® meals and snacks 5 times a week. For added balance and variety, you'll also enjoy some of your own fresh grocery snacks and Flex meals. Because guys require more calories, they get additional Nutrisystem snacks.
• Free NuMi Weight Loss App
  Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem^® plan, so it's the best way to track your food, activity and progress!
• Live Support
  Connect with a weight loss coach for support and motivation via chat or scheduled call.

Nutrisystem is now offering an all-new Partner Plan, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Basic Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

Pantry-perfect meals and snacks are our non-frozen menu items. They’re prepared and packaged using a “soft-canning” method, which seals in nutrition and flavor. That way, you get fresh-tasting foods that don’t require refrigeration, and are ready to go whenever you are!

Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Uniquely Yours, and Uniquely Yours Max+ Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

What is the 50% off discount?

Here’s how it works:

• Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don’t worry–you won’t receive two months at once! Your second shipment will be sent 4 weeks after the first.)
• Bonus savings: After your second shipment, you’ll continue to receive 50% OFF the full retail price for all future shipments!
• With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.

The 50% off discount is good on any 4-week plan, including Basic, Uniquely Yours, Uniquely Yours Max⁺, Men’s Plans and Diabetes Plans.

Want to save 50% now?

There’s no promo code needed! Here’s how to activate your savings:

Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you’re all set to save!

Want to save even more?

Pay for three months up front today and SAVE 53% on the full retail price of all three shipments.