Uniquely Yours Plan
Delicious menu variety, including frozen. Our most popular weight loss plan!
Special Offer Lowest-Priced
Freshstart™ Shakes!
Burn Fat & Help Shrink Your Belly*
Burn Fat & Help Shrink Your Belly*
Get 50% Off 28 ALL-NEW FreshStart™ Shakes on first shipment with auto-delivery†
- Delicious shakes with probiotics to help shrink your belly and chromium to burn fat*
- 15g protein and 6g fiber to keep you satisfied
- 23 vitamins and minerals for balanced nutrition
- Regularly $79.98, yours for just $39.99 with this special offer†
†With auto-delivery, you are automatically charged and shipped your shakes once every 4 weeks until you cancel. Free shaker bottle on first delivery only. Shaker designs vary.*As part of a healthy diet and exercise program.
Lose up to 18 lbs and 10 inchesoverall in your first two months
In a studyOpens in New Window on the standard plan, avg. weight loss was 15.4 pounds and 9.8 inches in the first 2 months.
Guys, lose up to 18 lbs in your first month with a plan designed for men!
In a studyOpens in New Window on the standard plan, avg. weight loss was 15.15 pounds in the first month.
Lose weight & learn how to keep it off
“This food is amazing! I’m eating right and feeling better than ever.”
*Casting call participant. Complimentary program provided. Expect to lose an avg 1-2 lbs per week.
Carrisa lost 20 lbs.*
Lose weight & learn how to keep it off
“Now I get exactly what I need: Delicious food without all the cooking!”
*Casting call participant. Complimentary program provided. Expect to lose an avg 1-2 lbs per week.
Shawn lost 27 lbs.*
Eat six times a day, every day!
Sample Menu
Uniquely Yours offers premium meals and snacks with your choice of 150+ delicious menu items, including top-rated frozen!
PLUS! Enjoy extra variety—every day.
Stay satisfied with Uniquely Yours! Enjoy our prepared meals plus a few of your own healthy meals and fresh grocery snacks throughout the week for the best daily balance and delicious variety.
Food is important. We promise to keep it real.
- Real quality ingredients
- Simple and delicious meals
- 100% balanced plan
Frequently Asked Questions
Here’s what you get with the 4-week Uniquely Yours Plan:
- Week 1: Body Reboot Your first week is designed to reboot your body and kickstart your weight loss. Includes specially selected meals, snacks and shakes each day.
- Weeks 2-4: Steady Weight Loss For the next 3 weeks, you'll enjoy top-rated frozen and non-frozen Nutrisystem® meals and snacks 5 times a week. For added balance and variety, you'll also enjoy some of your own fresh grocery snacks and Flex meals. Guys, because you require more calories, you'll get additional Nutrisystem snacks.
- Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
- Unlimited Support Chat with our specially trained weight loss coaches by phone or online, any day of the week.
- Free Shipping on every order, continental U.S. only.
Nutrisystem is now offering an all-new Partner Plan, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.
Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan and Vegetarian Plan.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss coaches can help customize your menu to meet those needs.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
- The right mix of nutrients to fuel your body
- Plenty of healthy, lean protein
- High fiber to help keep you feeling fuller, longer
- Low-glycemic carbs to stabilize blood sugar
- No artificial sweeteners or flavors
You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.
Your order will be delivered to your home by FedEx in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Uniquely Yours, Uniquely Yours Ultimate Plan and Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.
What is the 50% off sale?
Here’s how it works:
- Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don’t worry—you won't receive two months at once! Your second shipment will be sent 4 weeks after the first.)
- Bonus savings: After your second shipment, you’ll continue to receive 50% OFF the full retail price for all future shipments!
- With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.
Plus, you’ll receive these bonus freebies with any 4-week plan order:
- 7 Protein Shakes FREE with your first order†—with chromium to BURN FAT,* probiotics to help shrink your belly,* plus 15g of protein and 6g fiber to keep you full and satisfied.
- FREE Shipping—on every shipment!†
The 50% off sale is good on any 4-week plan, including Basic, Uniquely Yours, Uniquely Yours Max+, Vegetarian, Men’s Plans and Diabetes Plans.
Want to save 50% now?
There’s no promo code needed! Here’s how to activate your savings:
Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you’re all set to save!
†Free shakes with any 4-week plan, first shipment only. Plus, free Continental U.S. shipping on all 4-week plan orders. *As part of a healthy diet and exercise program.
You can do this! Lose weight and improve your health with Uniquely Yours.
The Nutrisystem Uniquely Yours plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses. On Nutrisystem, additional grocery items are required.