Uniquely Yours

Here’s what you get with the 4-week Uniquely Yours Plan:

• Week 1: Body Reboot
  Your first week is designed to reboot your body and kickstart your weight loss. Includes specially selected meals, snacks and shakes each day.
• Weeks 2-4: Steady Weight Loss
  For the next 3 weeks, you'll enjoy top-rated frozen and non-frozen Nutrisystem^® meals and snacks 5x or 7x a week (depending on the plan options you choose). For added balance and variety, you'll also enjoy some of your own fresh grocery items! If the "Most Days Covered" option is chosen, women will enjoy 4 Nutrisystem meals, 5x a week: Breakfast, lunch, dinner and snack. Since men require more calories, guys get an extra snack. With "Most Days Covered", you'll also choose when to eat "Flex" meals—healthy meals you make at home or go out to eat! You'll enjoy two Flex breakfasts, lunches, dinners and snacks each week. If "Every Day Covered" is chosen, you'll get extra Nutrisystem meals and snacks instead.
• Free NuMi Weight Loss App
  Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
• Unlimited Support
  Chat with our specially trained weight loss coaches by phone or online, any day of the week.
• Free Shipping on every order, continental U.S. only.

Nutrisystem is now offering an all-new Partner Plan, designed for two people living in the same household. This is a great option if you’re looking to lose weight with someone you live with! Learn more about the Partner Plan.

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan and Vegetarian Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss coaches can help customize your menu to meet those needs.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.

On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?

The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.

Our plans are designed to include:

• The right mix of nutrients to fuel your body
• Plenty of healthy, lean protein
• High fiber to help keep you feeling fuller, longer
• Low-glycemic carbs to stabilize blood sugar
• No artificial sweeteners or flavors

You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.

Your order will be delivered to your home by FedEx in 1 to 10 business days. A majority of shipments are delivered within 7 business days!

We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.

Uniquely Yours, Uniquely Yours Ultimate Plan and Vegetarian Plan orders that contain frozen foods will be sent in two separate shipments: frozen foods and non-frozen foods.

Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.

What is the 50% off sale?

Here’s how it works:

• Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don’t worry—you won't receive two months at once! Your second shipment will be sent 4 weeks after the first.)
• Bonus savings: After your second shipment, you’ll continue to receive 50% OFF the full retail price for all future shipments!
• With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.

Plus, you’ll receive these bonus freebies with any 4-week plan order:

• 7 Protein Shakes FREE with your first order^†—with chromium to BURN FAT,* probiotics to help shrink your belly,* plus 15g of protein and 6g fiber to keep you full and satisfied.
• FREE Shipping—on every shipment!^†

The 50% off sale is good on any 4-week plan, including Basic, Uniquely Yours, Uniquely Yours Max, Vegetarian, Men’s Plans and Diabetes Plans.

Want to save 50% now?

There’s no promo code needed! Here’s how to activate your savings:

Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you’re all set to save!

^†Free shakes with any 4-week plan, first shipment only. Plus, free Continental U.S. shipping on all 4-week plan orders.
*As part of a healthy diet and exercise program.