Delicious menu variety, including frozen. Our most popular plan!
Real flexibility for real life.
You choose when to have two Flex breakfasts, lunches, dinners and snacks throughout the week. Our free guides and recipes make it easy! Enjoy cooking healthy at home with family—even relax with a glass of wine.
New! Get it Triple-Matched to You
Harness your body's natural fat-burning ability!menu options and we'll design a special Uniquely Yours plan that's matched to you three ways:Select “Personalize It” from the
- Body Type: Your shape tells us how your body processes food.
- Goals: We'll customize your plan based on your goals.
- Food Preferences: You'll get menu recommendations based on what you like best.
Frequently Asked Questions
Here’s what you get with the 4-week Uniquely Yours Plan:
- Week 1: Reboot Your Body Your first week is designed to reboot your body and jumpstart weight loss. Includes specially selected meals, snacks and shakes each day.
- Weeks 2–4: Steady Weight Loss For the next three weeks, you’ll enjoy top-rated frozen and non-frozen Nutrisystem® meals and snacks 5 days a week, and add in Flex meals and fresh grocery items for more flexibility. Guys, since you require more calories, you’ll get additional snacks.
- Biggest Menu Variety Including top-rated frozen meals and snacks.
- New! Personal Plan Option Get your Uniquely Yours Plan built to work for you—triple-matched to your body type, goals and food preferences and designed to harness your body’s natural fat-burning ability. Plus, a weight loss app, personalized with your food preferences and activity goals for added support!
- Free NuMi Weight Loss App Get access to fun weight loss challenges, amazing prizes, exclusive discounts, expert tips, recipes and more. Plus, it's the only app designed specifically for your Nutrisystem® plan, so it's the best way to track your food, activity and progress!
- Unlimited Support Chat with our weight loss counselors and dietitians by phone or online, any day of the week.
- Free Shipping on every order, continental U.S. only.
Following a low-sodium diet? All of our plans meet, and are often below, the USDA's recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss counselors can help customize your menu to meet those needs.
If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.
On Nutrisystem, you can lose weight eating the foods you love, made healthier. So what does that mean?
The Nutrisystem program meets, or in many cases exceeds, most of the recommendations set forth by the government in the 2015-2020 Dietary Guidelines for Americans.
Our plans are designed to include:
- The right mix of nutrients to fuel your body
- Plenty of healthy, lean protein
- High fiber to help keep you feeling fuller, longer
- Low-glycemic carbs to stabilize blood sugar
- No artificial sweeteners or flavors
You’ll receive FREE shipping in the Continental U.S. only, on every plan shipment.
Your order will be delivered to your home in 1 to 10 business days. A majority of shipments are delivered within 7 business days!
We’ll email you a tracking number when each order ships, so you can stay informed on the delivery date.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery.
What is the 50% off sale?
Here’s how it works:
- Pay for two months up front today and SAVE 50% on the full retail price of both shipments. (Don't worry—you won't receive two months at once! Your second shipment will be sent 4 weeks after the first.)
- Bonus savings: After your second shipment, you'll continue to receive 50% OFF the full retail price for all future shipments!
- With this option, you get the benefits of auto-delivery, including automatic billing and shipping every 4 weeks, and you can pause, update or cancel your order anytime with no $125 charge.
Plus, you’ll receive these bonus freebies with any 4-week plan order:
- 7 Protein Shakes FREE with your first order†—with chromium to BURN FAT,* probiotics to help shrink your belly,* plus 15g of protein and 6g fiber to keep you full and satisfied.
- FREE Shipping—on every shipment!†
Want to save 50% now?
There's no promo code needed! Here's how to activate your savings:
Edit Your Delivery from step 3 in your plan options, choose the SAVE 50% option and you're all set to save!
†Free shakes with any 4-week plan, first shipment only. Plus, free Continental U.S. shipping on all 4-week plan orders.*As part of a healthy diet and exercise program.
The Nutrisystem Uniquely Yours plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.